FredoNess's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 16: 866 * 48%
Fat:
 
Prot:
 
Carbs:
43.09g
 
69.29g
 
50.03g
- -
Mon 15: 1607 * 89%
Fat:
 
Prot:
 
Carbs:
53.53g
 
129.26g
 
139.80g
- -
Sat 13: 294 * 16%
Fat:
 
Prot:
 
Carbs:
3.77g
 
28.17g
 
35.92g
- -
Fri 12: 1411 * 78%
Fat:
 
Prot:
 
Carbs:
35.29g
 
117.53g
 
145.63g
- -
Thu 11: 1659 * 92%
Fat:
 
Prot:
 
Carbs:
52.89g
 
94.65g
 
136.62g
- -
Wed 10: 1581 * 88%
Fat:
 
Prot:
 
Carbs:
42.95g
 
123.70g
 
168.09g
- -
Tue 9: 1476 * 82%
Fat:
 
Prot:
 
Carbs:
32.59g
 
102.07g
 
188.58g
- -
March 2024
Mon 11: 676 * 38%
Fat:
 
Prot:
 
Carbs:
16.44g
 
67.75g
 
62.84g
- -
April 2023
Thu 27: 504 * 30%
Fat:
 
Prot:
 
Carbs:
27.31g
 
43.32g
 
21.34g
- -
Wed 26: 1204 * 72%
Fat:
 
Prot:
 
Carbs:
42.41g
 
124.47g
 
76.15g
- -
February 2023
Fri 10: 517 * 31%
Fat:
 
Prot:
 
Carbs:
16.51g
 
36.82g
 
54.89g
- -
Thu 9: 1078 * 64%
Fat:
 
Prot:
 
Carbs:
29.02g
 
60.77g
 
140.84g
- -
Wed 8: 1253 * 75%
Fat:
 
Prot:
 
Carbs:
30.77g
 
111.68g
 
134.36g
- -
Tue 7: 1622 * 97%
Fat:
 
Prot:
 
Carbs:
59.03g
 
115.55g
 
155.11g
- -
Mon 6: 1474 * 88%
Fat:
 
Prot:
 
Carbs:
54.34g
 
111.16g
 
130.69g
- -
December 2022
Mon 5: 285 * 17%
Fat:
 
Prot:
 
Carbs:
9.28g
 
19.48g
 
31.88g
- -
May 2022
Thu 19: 1305 * 78%
Fat:
 
Prot:
 
Carbs:
43.65g
 
112.44g
 
109.40g
- -
Mon 16: 1463 * 87%
Fat:
 
Prot:
 
Carbs:
34.69g
 
95.04g
 
191.58g
- -
Fri 13: 1285 * 77%
Fat:
 
Prot:
 
Carbs:
27.39g
 
131.05g
 
126.35g
- -
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