Pasca20's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 24: 711 * 42%
Fat:
 
Prot:
 
Carbs:
18.25g
 
29.66g
 
79.37g
- -
January 2022
Sat 22: - - 1449* -
September 2020
Fri 4: 286 * 19%
Fat:
 
Prot:
 
Carbs:
15.40g
 
7.82g
 
32.04g
- -
August 2020
Sat 8: 1411 * 94%
Fat:
 
Prot:
 
Carbs:
37.63g
 
93.74g
 
179.63g
- -
Tue 4: 661 * 44%
Fat:
 
Prot:
 
Carbs:
19.16g
 
24.93g
 
102.35g
- -
Sat 1: 62 * 4%
Fat:
 
Prot:
 
Carbs:
0.16g
 
1.23g
 
15.39g
1349*  1287
July 2020
Tue 28: - - 1480* -
Fri 24: 1468 * 98%
Fat:
 
Prot:
 
Carbs:
42.49g
 
71.57g
 
204.38g
- -
Wed 22: 1603 * 107%
Fat:
 
Prot:
 
Carbs:
71.02g
 
76.51g
 
168.28g
- -
Mon 20: 574 * 38%
Fat:
 
Prot:
 
Carbs:
13.03g
 
51.73g
 
61.72g
- -
Sun 19: 1370 * 91%
Fat:
 
Prot:
 
Carbs:
32.41g
 
79.94g
 
200.43g
- -
Fri 17: 844 * 56%
Fat:
 
Prot:
 
Carbs:
15.93g
 
25.12g
 
156.13g
- -
Thu 16: 1511 * 101%
Fat:
 
Prot:
 
Carbs:
59.50g
 
107.60g
 
137.51g
- -
Mon 13: 1105 * 74%
Fat:
 
Prot:
 
Carbs:
28.49g
 
75.13g
 
136.12g
- -
Wed 8: 1285 * 86%
Fat:
 
Prot:
 
Carbs:
44.09g
 
64.16g
 
162.96g
1218*  67
Sat 4: 1039 * 69%
Fat:
 
Prot:
 
Carbs:
51.45g
 
54.43g
 
102.29g
- -
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