ningwa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Sun 20: 948 * 68%
Fat:
 
Prot:
 
Carbs:
46.77g
 
45.84g
 
90.14g
- -
Mon 14: 338 * 24%
Fat:
 
Prot:
 
Carbs:
14.45g
 
15.39g
 
38.43g
- -
Sun 13: 1073 * 77%
Fat:
 
Prot:
 
Carbs:
46.10g
 
64.12g
 
104.66g
- -
Fri 11: 255 * 18%
Fat:
 
Prot:
 
Carbs:
6.13g
 
7.41g
 
41.71g
- -
Thu 10: 1095 * 78%
Fat:
 
Prot:
 
Carbs:
53.15g
 
47.37g
 
117.66g
- -
Wed 9: 833 * 60%
Fat:
 
Prot:
 
Carbs:
27.58g
 
26.44g
 
121.86g
- -
Tue 8: 1424 * 102%
Fat:
 
Prot:
 
Carbs:
86.16g
 
56.96g
 
116.81g
- -
Mon 7: 1036 * 74%
Fat:
 
Prot:
 
Carbs:
33.35g
 
65.69g
 
121.89g
- -
Sun 6: 1887 * 135%
Fat:
 
Prot:
 
Carbs:
76.92g
 
71.93g
 
234.77g
- -
Sat 5: 1744 * 125%
Fat:
 
Prot:
 
Carbs:
63.70g
 
71.42g
 
229.48g
- -
Fri 4: 1298 * 93%
Fat:
 
Prot:
 
Carbs:
36.65g
 
50.25g
 
196.93g
- -
Thu 3: 1338 * 96%
Fat:
 
Prot:
 
Carbs:
65.93g
 
73.24g
 
114.96g
- -
Wed 2: 1328 * 95%
Fat:
 
Prot:
 
Carbs:
65.60g
 
90.24g
 
98.23g
- -
Tue 1: 1369 * 98%
Fat:
 
Prot:
 
Carbs:
37.92g
 
67.67g
 
190.58g
- -
August 2020
Mon 31: 2459 * 176%
Fat:
 
Prot:
 
Carbs:
108.42g
 
96.35g
 
278.33g
- -
Sun 30: 1394 * 100%
Fat:
 
Prot:
 
Carbs:
58.82g
 
49.61g
 
175.18g
- -
Sat 29: 1370 * 98%
Fat:
 
Prot:
 
Carbs:
60.37g
 
77.08g
 
134.07g
- -
Fri 28: 1245 * 89%
Fat:
 
Prot:
 
Carbs:
35.11g
 
60.73g
 
175.62g
- -
Thu 27: 1341 * 96%
Fat:
 
Prot:
 
Carbs:
60.30g
 
62.52g
 
137.43g
- -
Wed 26: 1558 * 111%
Fat:
 
Prot:
 
Carbs:
74.69g
 
27.09g
 
212.23g
- -
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