| January 2023 |
| Thu 19: |
1128 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
45.12g |
|
53.78g |
|
132.80g |
|
-
|
-
|
| Tue 17: |
1197 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
45.32g |
|
119.20g |
|
108.23g |
|
-
|
-
|
| Mon 16: |
832 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
25.88g |
|
47.37g |
|
108.60g |
|
-
|
-
|
| May 2021 |
| Thu 20: |
426 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
14.93g |
|
17.86g |
|
59.03g |
|
-
|
-
|
| April 2021 |
| Fri 30: |
1680 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
75.60g |
|
82.20g |
|
173.81g |
|
-
|
-
|
| Thu 29: |
1450 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
45.05g |
|
84.84g |
|
183.57g |
|
-
|
-
|
| Wed 28: |
1355 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
55.03g |
|
80.63g |
|
117.90g |
|
-
|
-
|
| Tue 27: |
1467 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
77.28g |
|
66.77g |
|
142.39g |
|
-
|
-
|
| Mon 26: |
1500 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
40.70g |
|
141.59g |
|
153.06g |
|
-
|
-
|
| Fri 23: |
1563 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
87.40g |
|
106.50g |
|
95.50g |
|
-
|
-
|
| Thu 22: |
971 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
26.09g |
|
29.52g |
|
157.89g |
|
-
|
-
|
| Tue 20: |
666 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
15.05g |
|
70.28g |
|
70.09g |
|
-
|
-
|
| Mon 19: |
1524 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
26.98g |
|
89.96g |
|
238.91g |
|
-
|
-
|
| Sun 18: |
1558 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
60.82g |
|
94.45g |
|
154.89g |
|
-
|
-
|
| March 2021 |
| Mon 8: |
1502 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
33.73g |
|
96.27g |
|
210.31g |
|
-
|
-
|
| Mon 1: |
257 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
20.75g |
|
3.42g |
|
15.62g |
|
-
|
-
|
| February 2021 |
| Fri 26: |
1559 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
63.42g |
|
92.97g |
|
152.58g |
|
-
|
-
|
| Thu 25: |
780 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
26.18g |
|
26.06g |
|
113.71g |
|
-
|
-
|
| Wed 24: |
1061 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
33.78g |
|
34.37g |
|
105.84g |
|
-
|
-
|
| Tue 23: |
1059 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
39.40g |
|
48.02g |
|
125.48g |
|
-
|
-
|
