Carbonkülah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Tue 8: 3090 * 182%
Fat:
 
Prot:
 
Carbs:
77.75g
 
164.52g
 
448.12g
- -
February 2022
Wed 23: 1602 * 94%
Fat:
 
Prot:
 
Carbs:
45.81g
 
103.88g
 
194.97g
- -
Fri 18: 2437 * 143%
Fat:
 
Prot:
 
Carbs:
68.48g
 
141.75g
 
294.93g
- -
Tue 15: 2643 * 155%
Fat:
 
Prot:
 
Carbs:
95.17g
 
190.00g
 
248.01g
- -
October 2021
Wed 13: 1411 * 83%
Fat:
 
Prot:
 
Carbs:
52.39g
 
65.10g
 
186.73g
- -
Sat 9: 576 * 34%
Fat:
 
Prot:
 
Carbs:
23.70g
 
24.46g
 
63.14g
- -
September 2021
Wed 29: 4913 * 289%
Fat:
 
Prot:
 
Carbs:
241.83g
 
99.27g
 
463.61g
- -
Fri 24: 550 * 32%
Fat:
 
Prot:
 
Carbs:
30.87g
 
27.31g
 
40.63g
- -
August 2021
Tue 17: 196 * 12%
Fat:
 
Prot:
 
Carbs:
4.07g
 
5.29g
 
35.04g
- -
Mon 16: 1481 * 87%
Fat:
 
Prot:
 
Carbs:
47.76g
 
68.77g
 
180.20g
- -
July 2021
Sun 25: 1519 * 89%
Fat:
 
Prot:
 
Carbs:
46.81g
 
42.93g
 
246.50g
- -
Mon 12: 1306 * 77%
Fat:
 
Prot:
 
Carbs:
53.21g
 
49.38g
 
157.10g
- -
June 2021
Thu 24: 401 * 24%
Fat:
 
Prot:
 
Carbs:
12.82g
 
11.84g
 
59.28g
- -
Tue 22: 1370 * 81%
Fat:
 
Prot:
 
Carbs:
54.81g
 
71.04g
 
154.87g
- -
Mon 21: 530 * 31%
Fat:
 
Prot:
 
Carbs:
25.95g
 
19.79g
 
53.67g
- -
Fri 11: 1314 * 77%
Fat:
 
Prot:
 
Carbs:
49.35g
 
78.93g
 
134.29g
- -
May 2021
Thu 27: 1206 * 71%
Fat:
 
Prot:
 
Carbs:
49.30g
 
64.48g
 
125.07g
- -
Sun 23: 1572 * 92%
Fat:
 
Prot:
 
Carbs:
46.36g
 
85.70g
 
183.04g
- -
April 2021
Mon 12: 1310 * 77%
Fat:
 
Prot:
 
Carbs:
40.61g
 
67.67g
 
166.00g
- -
Sun 11: 1575 * 93%
Fat:
 
Prot:
 
Carbs:
46.89g
 
88.89g
 
192.93g
- -
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