Алёна Горр's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Wed 24: 1367 * 105%
Fat:
 
Prot:
 
Carbs:
79.01g
 
64.87g
 
108.69g
- -
Thu 18: 933 * 72%
Fat:
 
Prot:
 
Carbs:
42.34g
 
37.12g
 
107.57g
- -
January 2021
Sun 31: 699 * 54%
Fat:
 
Prot:
 
Carbs:
32.53g
 
62.50g
 
38.40g
- -
Mon 18: 816 * 63%
Fat:
 
Prot:
 
Carbs:
34.59g
 
17.08g
 
109.42g
- -
Thu 14: 219 * 17%
Fat:
 
Prot:
 
Carbs:
12.11g
 
11.81g
 
15.77g
- -
October 2020
Sun 11: 537 * 41%
Fat:
 
Prot:
 
Carbs:
25.01g
 
23.07g
 
58.73g
- -
September 2020
Sun 27: 2048 * 158%
Fat:
 
Prot:
 
Carbs:
96.15g
 
128.52g
 
164.36g
- -
Sat 26: 1018 * 78%
Fat:
 
Prot:
 
Carbs:
37.19g
 
34.14g
 
137.07g
- -
Fri 25: 1466 * 113%
Fat:
 
Prot:
 
Carbs:
53.70g
 
64.46g
 
187.46g
- -
Thu 24: 1318 * 101%
Fat:
 
Prot:
 
Carbs:
53.07g
 
43.22g
 
170.56g
- -
Sun 13: 940 * 72%
Fat:
 
Prot:
 
Carbs:
39.87g
 
55.86g
 
87.65g
- -
Sun 6: 1370 * 105%
Fat:
 
Prot:
 
Carbs:
61.83g
 
64.11g
 
155.34g
- -
Wed 2: 468 * 36%
Fat:
 
Prot:
 
Carbs:
22.04g
 
30.81g
 
38.22g
- -
August 2020
Sat 29: 891 * 69%
Fat:
 
Prot:
 
Carbs:
36.85g
 
84.18g
 
52.41g
- -
Fri 28: 1090 * 84%
Fat:
 
Prot:
 
Carbs:
37.61g
 
82.28g
 
107.03g
- -
Thu 27: 1215 * 93%
Fat:
 
Prot:
 
Carbs:
54.37g
 
46.30g
 
144.25g
- -
Wed 26: 1285 * 99%
Fat:
 
Prot:
 
Carbs:
70.63g
 
51.85g
 
118.22g
- -
Tue 25: 1566 * 120%
Fat:
 
Prot:
 
Carbs:
99.46g
 
81.52g
 
103.73g
- -
Mon 24: 777 * 60%
Fat:
 
Prot:
 
Carbs:
49.36g
 
32.32g
 
52.91g
- -
Sat 22: 1265 * 97%
Fat:
 
Prot:
 
Carbs:
79.81g
 
102.38g
 
46.18g
- -
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