| October 2022 |
| Mon 3: |
227 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
4.46g |
|
8.86g |
|
37.71g |
|
-
|
-
|
| August 2022 |
| Thu 4: |
180 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3.46g |
|
6.56g |
|
31.16g |
|
-
|
-
|
| July 2022 |
| Fri 8: |
274 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.48g |
|
6.88g |
|
33.80g |
|
-
|
-
|
| Sat 2: |
1080 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
50.31g |
|
62.80g |
|
91.69g |
|
-
|
-
|
| Fri 1: |
1201 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
39.84g |
|
132.36g |
|
79.85g |
|
-
|
-
|
| June 2022 |
| Wed 29: |
1160 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
50.98g |
|
110.23g |
|
67.35g |
|
-
|
-
|
| Tue 28: |
1202 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
52.10g |
|
132.23g |
|
49.07g |
|
-
|
-
|
| Mon 27: |
56 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.18g |
|
5.73g |
|
7.68g |
|
-
|
-
|
| Sat 25: |
1278 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
44.28g |
|
120.27g |
|
98.70g |
|
-
|
-
|
| Fri 24: |
1039 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
20.11g |
|
71.68g |
|
146.58g |
|
-
|
-
|
| Thu 23: |
954 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
25.23g |
|
67.24g |
|
118.26g |
|
-
|
-
|
| Wed 22: |
916 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
16.84g |
|
89.30g |
|
106.29g |
|
-
|
-
|
| Tue 21: |
1117 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
43.00g |
|
81.54g |
|
107.87g |
|
-
|
-
|
| Mon 20: |
178 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.51g |
|
8.64g |
|
17.21g |
|
-
|
-
|
| Sun 19: |
1146 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
30.29g |
|
82.05g |
|
145.40g |
|
-
|
-
|
| Sat 18: |
991 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
24.38g |
|
54.52g |
|
145.17g |
|
-
|
-
|
| Fri 17: |
1023 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
36.18g |
|
95.01g |
|
82.19g |
|
-
|
-
|
| Thu 16: |
1384 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
37.13g |
|
96.36g |
|
177.23g |
|
-
|
-
|
| Wed 15: |
1099 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
26.12g |
|
85.22g |
|
135.06g |
|
-
|
-
|
| Tue 14: |
1355 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
51.85g |
|
102.43g |
|
117.28g |
|
-
|
-
|
