| July 2024 |
| Wed 10: |
2109 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
81.47g |
|
147.60g |
|
180.56g |
|
-
|
-
|
| Tue 9: |
1451 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
79.89g |
|
63.81g |
|
124.73g |
|
-
|
-
|
| Sun 7: |
534 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
8.65g |
|
33.23g |
|
77.41g |
|
-
|
-
|
| Sat 6: |
1618 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
46.21g |
|
108.96g |
|
183.14g |
|
-
|
-
|
| Thu 4: |
1686 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
77.72g |
|
165.88g |
|
73.56g |
|
-
|
-
|
| Wed 3: |
2173 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
91.57g |
|
150.31g |
|
180.86g |
|
-
|
-
|
| Tue 2: |
1825 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
67.16g |
|
162.74g |
|
133.25g |
|
-
|
-
|
| Mon 1: |
1450 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
39.17g |
|
99.56g |
|
165.61g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1573 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
52.00g |
|
58.50g |
|
214.50g |
|
-
|
-
|
| Fri 28: |
1397 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
63.50g |
|
69.05g |
|
132.78g |
|
-
|
-
|
| Thu 27: |
2126 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
86.47g |
|
79.38g |
|
250.54g |
|
-
|
-
|
| Wed 26: |
1280 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
74.09g |
|
49.68g |
|
97.59g |
|
-
|
-
|
| Tue 25: |
1770 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
65.81g |
|
99.11g |
|
183.55g |
|
-
|
-
|
| Mon 24: |
1360 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
30.53g |
|
84.00g |
|
183.83g |
|
-
|
-
|
| Sat 22: |
2058 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
100.46g |
|
98.57g |
|
182.04g |
|
-
|
-
|
| Fri 21: |
1356 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
42.35g |
|
59.66g |
|
192.04g |
|
-
|
-
|
| Thu 20: |
3148 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
103.22g |
|
229.52g |
|
311.19g |
|
-
|
-
|
| Wed 19: |
2095 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
72.67g |
|
140.58g |
|
212.91g |
|
-
|
-
|
| Tue 18: |
1902 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
59.58g |
|
138.75g |
|
192.75g |
|
-
|
-
|
| Mon 17: |
1817 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
92.50g |
|
85.00g |
|
157.57g |
|
-
|
-
|
