sumona sarin orna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Sun 2: 3305 * 127%
Fat:
 
Prot:
 
Carbs:
107.76g
 
161.30g
 
412.47g
- -
July 2020
Wed 29: 1788 * 69%
Fat:
 
Prot:
 
Carbs:
32.69g
 
67.11g
 
297.66g
- -
Tue 28: 4835 * 186%
Fat:
 
Prot:
 
Carbs:
66.10g
 
234.54g
 
819.69g
- -
Mon 27: 3051 * 117%
Fat:
 
Prot:
 
Carbs:
58.71g
 
128.37g
 
497.91g
- -
Fri 24: 2023 * 78%
Fat:
 
Prot:
 
Carbs:
50.82g
 
57.72g
 
330.56g
- -
Wed 22: 2792 * 107%
Fat:
 
Prot:
 
Carbs:
48.44g
 
83.38g
 
351.82g
- -
Sun 19: 2507 * 96%
Fat:
 
Prot:
 
Carbs:
57.52g
 
69.17g
 
441.27g
- -
Sat 18: 3431 * 132%
Fat:
 
Prot:
 
Carbs:
63.13g
 
110.29g
 
457.47g
- -
Fri 17: 2878 * 111%
Fat:
 
Prot:
 
Carbs:
57.61g
 
143.79g
 
437.70g
- -
Thu 16: 1315 * 51%
Fat:
 
Prot:
 
Carbs:
40.37g
 
49.82g
 
184.31g
- -
Wed 15: 1986 * 76%
Fat:
 
Prot:
 
Carbs:
50.41g
 
71.98g
 
302.11g
- -
Tue 14: 3802 * 146%
Fat:
 
Prot:
 
Carbs:
105.77g
 
90.60g
 
322.16g
- -
Sun 12: 2433 * 94%
Fat:
 
Prot:
 
Carbs:
58.21g
 
80.77g
 
384.42g
- -
Sat 11: 2023 * 78%
Fat:
 
Prot:
 
Carbs:
52.55g
 
73.29g
 
322.35g
- -
Fri 10: 1264 * 49%
Fat:
 
Prot:
 
Carbs:
48.76g
 
35.15g
 
171.27g
- -
Thu 9: 777 * 30%
Fat:
 
Prot:
 
Carbs:
18.08g
 
40.91g
 
108.32g
- -
Wed 8: 1058 * 41%
Fat:
 
Prot:
 
Carbs:
10.24g
 
46.56g
 
187.68g
- -
Tue 7: 3035 * 117%
Fat:
 
Prot:
 
Carbs:
78.77g
 
122.42g
 
451.94g
1017*  2018
Mon 6: 2780 * 107%
Fat:
 
Prot:
 
Carbs:
98.66g
 
198.28g
 
260.96g
980*  1800
Sun 5: 2316 * 89%
Fat:
 
Prot:
 
Carbs:
40.68g
 
108.31g
 
376.02g
988*  1328
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