| September 2020 |
| Mon 21: |
175 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
0.78g |
|
20.96g |
|
23.10g |
|
-
|
-
|
| Sun 20: |
231 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
9.50g |
|
30.09g |
|
11.08g |
|
-
|
-
|
| Sat 19: |
372 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
12.39g |
|
27.56g |
|
36.12g |
|
2620*
|
 2248
|
| Fri 18: |
192 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
3.84g |
|
8.37g |
|
30.36g |
|
-
|
-
|
| Thu 17: |
416 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
11.40g |
|
19.43g |
|
57.64g |
|
-
|
-
|
| Wed 16: |
493 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
12.07g |
|
19.58g |
|
75.74g |
|
-
|
-
|
| Tue 15: |
396 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
19.95g |
|
18.40g |
|
39.80g |
|
-
|
-
|
| Mon 14: |
259 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
10.75g |
|
9.52g |
|
32.32g |
|
1988*
|
1729
|
| Sun 13: |
575 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
21.46g |
|
37.41g |
|
59.89g |
|
2230*
|
1655
|
| Sat 12: |
608 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
6.56g |
|
34.95g |
|
99.22g |
|
-
|
-
|
| July 2020 |
| Fri 3: |
1664 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
78.91g |
|
85.28g |
|
156.92g |
|
-
|
-
|
