| July 2023 |
| Wed 26: |
164 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.70g |
|
3.01g |
|
38.41g |
|
-
|
-
|
| Tue 25: |
1370 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
24.25g |
|
39.85g |
|
203.32g |
|
-
|
-
|
| Mon 24: |
1235 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
25.78g |
|
68.10g |
|
212.11g |
|
-
|
-
|
| Thu 20: |
1926 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
59.58g |
|
74.69g |
|
292.11g |
|
-
|
-
|
| June 2023 |
| Sat 10: |
1224 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
33.28g |
|
50.52g |
|
203.95g |
|
-
|
-
|
| Fri 9: |
1000 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
36.01g |
|
54.08g |
|
159.33g |
|
-
|
-
|
| Thu 8: |
866 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
36.45g |
|
39.88g |
|
145.11g |
|
-
|
-
|
| Wed 7: |
1120 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
44.59g |
|
55.65g |
|
168.36g |
|
-
|
-
|
| Tue 6: |
1743 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
69.48g |
|
73.50g |
|
233.41g |
|
-
|
-
|
| Mon 5: |
1758 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
37.63g |
|
63.88g |
|
305.78g |
|
-
|
-
|
| Sun 4: |
2291 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
54.62g |
|
60.01g |
|
391.96g |
|
-
|
-
|
| Sat 3: |
1269 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
37.33g |
|
45.09g |
|
215.43g |
|
-
|
-
|
| Fri 2: |
1484 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
43.06g |
|
50.74g |
|
194.76g |
|
-
|
-
|
| Thu 1: |
1447 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
51.19g |
|
51.07g |
|
204.35g |
|
-
|
-
|
| May 2023 |
| Mon 15: |
1093 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
58.88g |
|
44.04g |
|
102.77g |
|
-
|
-
|
| February 2023 |
| Tue 14: |
220 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
10.00g |
|
34.00g |
|
-
|
-
|
| Sat 11: |
1373 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
39.18g |
|
65.76g |
|
201.44g |
|
-
|
-
|
| Fri 10: |
1033 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
31.81g |
|
61.39g |
|
144.64g |
|
-
|
-
|
| Thu 9: |
1060 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
24.51g |
|
63.57g |
|
160.08g |
|
-
|
-
|
| January 2023 |
