| November 2020 |
| Thu 5: |
202 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
14.35g |
|
8.11g |
|
14.21g |
|
-
|
-
|
| Wed 4: |
1478 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
54.00g |
|
48.71g |
|
198.21g |
|
-
|
-
|
| Tue 3: |
1115 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
59.16g |
|
30.66g |
|
120.69g |
|
-
|
-
|
| Mon 2: |
1027 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
44.82g |
|
39.32g |
|
116.84g |
|
-
|
-
|
| October 2020 |
| Wed 28: |
318 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
14.51g |
|
22.39g |
|
26.02g |
|
1568*
|
 1250
|
| Mon 26: |
453 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
11.60g |
|
20.73g |
|
65.29g |
|
-
|
-
|
| Sun 25: |
647 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
18.85g |
|
11.28g |
|
114.23g |
|
-
|
-
|
| Sat 24: |
161 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.73g |
|
14.76g |
|
17.03g |
|
1708*
|
1547
|
| Fri 23: |
250 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
3.77g |
|
7.17g |
|
46.95g |
|
1531*
|
1281
|
| Thu 22: |
899 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
30.95g |
|
44.02g |
|
108.11g |
|
-
|
-
|
| Wed 21: |
670 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
20.98g |
|
35.93g |
|
83.54g |
|
1840*
|
1170
|
| Tue 20: |
1027 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
35.30g |
|
62.28g |
|
113.68g |
|
2310*
|
1283
|
| Mon 19: |
419 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
9.65g |
|
34.50g |
|
46.50g |
|
2200*
|
1781
|
| Sun 18: |
808 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
23.54g |
|
45.00g |
|
102.70g |
|
-
|
-
|
| Fri 16: |
542 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
0.97g |
|
10.77g |
|
118.90g |
|
-
|
-
|
| Thu 15: |
357 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
20.82g |
|
19.07g |
|
26.14g |
|
1708*
|
1351
|
| Wed 14: |
490 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
15.79g |
|
26.94g |
|
60.97g |
|
2070*
|
1580
|
| Tue 13: |
-
|
-
|
|
1371*
|
-
|
| Thu 8: |
657 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
10.12g |
|
22.47g |
|
126.71g |
|
1650*
|
993
|
| Wed 7: |
1076 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
265.58g |
|
27.22g |
|
70.54g |
|
-
|
-
|
