nengsalmaa19's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Wed 30: 830 * 59%
Fat:
 
Prot:
 
Carbs:
28.26g
 
40.38g
 
106.19g
- -
Sun 27: 360 * 26%
Fat:
 
Prot:
 
Carbs:
16.00g
 
8.00g
 
52.00g
- -
Wed 23: 281 * 22%
Fat:
 
Prot:
 
Carbs:
2.08g
 
26.23g
 
36.70g
- -
Fri 18: 264 * 20%
Fat:
 
Prot:
 
Carbs:
14.82g
 
14.29g
 
21.81g
- -
Tue 15: 552 * 42%
Fat:
 
Prot:
 
Carbs:
30.05g
 
29.14g
 
46.51g
- -
Sat 12: 129 * 10%
Fat:
 
Prot:
 
Carbs:
4.68g
 
1.62g
 
21.26g
- -
Fri 11: 1093 * 84%
Fat:
 
Prot:
 
Carbs:
40.97g
 
75.22g
 
108.30g
- -
Thu 10: 527 * 41%
Fat:
 
Prot:
 
Carbs:
24.03g
 
39.94g
 
41.40g
- -
Wed 9: 805 * 62%
Fat:
 
Prot:
 
Carbs:
36.92g
 
43.12g
 
75.88g
- -
Wed 2: 908 * 70%
Fat:
 
Prot:
 
Carbs:
24.86g
 
88.85g
 
86.62g
- -
Tue 1: 885 * 68%
Fat:
 
Prot:
 
Carbs:
39.71g
 
46.94g
 
91.75g
- -
May 2021
Mon 31: 466 * 36%
Fat:
 
Prot:
 
Carbs:
12.78g
 
27.19g
 
68.09g
- -
Sat 29: 783 * 60%
Fat:
 
Prot:
 
Carbs:
42.25g
 
58.28g
 
50.28g
- -
Fri 28: 1077 * 83%
Fat:
 
Prot:
 
Carbs:
41.08g
 
92.47g
 
92.24g
- -
Thu 27: 449 * 35%
Fat:
 
Prot:
 
Carbs:
16.66g
 
32.18g
 
47.17g
- -
Tue 25: 706 * 54%
Fat:
 
Prot:
 
Carbs:
15.91g
 
32.02g
 
103.04g
- -
Tue 18: 665 * 51%
Fat:
 
Prot:
 
Carbs:
24.67g
 
24.95g
 
83.40g
- -
December 2020
Sun 13: 175 * 13%
Fat:
 
Prot:
 
Carbs:
6.83g
 
2.73g
 
25.65g
- -
Thu 10: 985 * 76%
Fat:
 
Prot:
 
Carbs:
32.42g
 
69.12g
 
112.55g
- -
Wed 9: 867 * 67%
Fat:
 
Prot:
 
Carbs:
38.17g
 
52.11g
 
84.05g
- -
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