mschristanti's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Wed 21: 800 * 36%
Fat:
 
Prot:
 
Carbs:
42.20g
 
27.44g
 
67.95g
- -
January 2021
Fri 1: 1464 * 98%
Fat:
 
Prot:
 
Carbs:
66.40g
 
78.68g
 
142.93g
- -
December 2020
Wed 30: 1147 * 76%
Fat:
 
Prot:
 
Carbs:
39.44g
 
53.41g
 
154.09g
- -
Tue 29: 1454 * 97%
Fat:
 
Prot:
 
Carbs:
94.46g
 
315.80g
 
2413.85g
- -
Mon 28: 1307 * 87%
Fat:
 
Prot:
 
Carbs:
54.67g
 
53.94g
 
159.49g
- -
Sun 27: 3004 * 200%
Fat:
 
Prot:
 
Carbs:
164.33g
 
168.36g
 
218.40g
2754*  250
Sat 26: 2782 * 185%
Fat:
 
Prot:
 
Carbs:
123.69g
 
116.27g
 
313.43g
- -
Fri 25: 2083 * 139%
Fat:
 
Prot:
 
Carbs:
104.17g
 
122.28g
 
163.20g
- -
Thu 24: 1921 * 128%
Fat:
 
Prot:
 
Carbs:
94.44g
 
66.82g
 
191.10g
- -
Wed 23: 1633 * 109%
Fat:
 
Prot:
 
Carbs:
83.70g
 
89.23g
 
139.35g
- -
Tue 22: 1284 * 86%
Fat:
 
Prot:
 
Carbs:
74.98g
 
47.53g
 
101.99g
- -
Mon 21: 1316 * 88%
Fat:
 
Prot:
 
Carbs:
58.26g
 
54.05g
 
155.50g
- -
Sun 20: 1368 * 91%
Fat:
 
Prot:
 
Carbs:
81.00g
 
65.64g
 
105.94g
- -
Sat 19: 2006 * 134%
Fat:
 
Prot:
 
Carbs:
81.87g
 
71.77g
 
255.92g
- -
Fri 18: 968 * 65%
Fat:
 
Prot:
 
Carbs:
55.06g
 
59.55g
 
61.51g
- -
Thu 17: 1964 * 131%
Fat:
 
Prot:
 
Carbs:
108.40g
 
89.43g
 
163.91g
- -
Wed 16: 1261 * 84%
Fat:
 
Prot:
 
Carbs:
92.79g
 
57.22g
 
52.81g
- -
Tue 15: 2055 * 137%
Fat:
 
Prot:
 
Carbs:
103.12g
 
64.61g
 
226.09g
- -
Mon 14: 1521 * 101%
Fat:
 
Prot:
 
Carbs:
81.36g
 
46.59g
 
155.07g
- -
Sat 12: 1460 * 97%
Fat:
 
Prot:
 
Carbs:
74.80g
 
101.02g
 
77.72g
- -
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