| Daily Average: |
Exercise: 0 Cals |
|
Food: 1058 Cals |
(Fat: 35.38g, Protein: 48.70g, Carbs: 138.18g) |
| Monthly Total: |
Exercise: 0 Cals |
|
Food: 6349 Cals |
(Fat: 212.28g, Protein: 292.19g, Carbs: 829.06g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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31
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Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (52%)
Fat (30%)
Protein (18%)
|
|
*Based on an RDI of 1800 calories (23 Aug 23)
|
