| April 2022 |
| Mon 11: |
260 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
48.00g |
|
12.00g |
|
1770*
|
 1510
|
| Sat 9: |
235 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.19g |
|
4.61g |
|
45.13g |
|
-
|
-
|
| Fri 8: |
443 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
19.74g |
|
20.55g |
|
46.70g |
|
-
|
-
|
| March 2022 |
| Sun 20: |
407 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
5.34g |
|
15.02g |
|
72.69g |
|
-
|
-
|
| Sat 19: |
620 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
15.23g |
|
43.74g |
|
82.33g |
|
-
|
-
|
| Fri 18: |
155 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
4.50g |
|
17.50g |
|
-
|
-
|
| Fri 11: |
876 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
20.88g |
|
50.27g |
|
124.02g |
|
-
|
-
|
| Thu 10: |
91 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.40g |
|
1.49g |
|
22.69g |
|
-
|
-
|
| Wed 9: |
325 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.50g |
|
5.14g |
|
55.16g |
|
-
|
-
|
| Tue 8: |
180 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
6.00g |
|
21.00g |
|
-
|
-
|
| Mon 7: |
1303 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
45.32g |
|
74.14g |
|
148.88g |
|
-
|
-
|
| Sun 6: |
302 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
3.36g |
|
12.53g |
|
57.35g |
|
-
|
-
|
| Sat 5: |
540 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
26.50g |
|
19.00g |
|
60.00g |
|
-
|
-
|
| Fri 4: |
126 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.88g |
|
3.45g |
|
21.85g |
|
-
|
-
|
| Thu 3: |
1070 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
26.34g |
|
86.30g |
|
119.92g |
|
2190*
|
1120
|
| Wed 2: |
235 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
2.32g |
|
34.90g |
|
21.13g |
|
1655*
|
1420
|
| Tue 1: |
586 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
15.70g |
|
57.98g |
|
62.45g |
|
1772*
|
1186
|
| February 2022 |
| Mon 28: |
1808 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
63.54g |
|
138.04g |
|
169.84g |
|
-
|
-
|
| Sun 27: |
368 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.82g |
|
9.97g |
|
64.54g |
|
-
|
-
|
| Sat 26: |
1185 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
32.11g |
|
89.84g |
|
133.94g |
|
-
|
-
|
