| February 2022 |
| Sun 27: |
460 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
13.33g |
|
21.68g |
|
69.13g |
|
-
|
-
|
| January 2022 |
| Sat 22: |
442 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
16.04g |
|
4.42g |
|
81.54g |
|
-
|
-
|
| Fri 21: |
307 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.49g |
|
14.87g |
|
26.36g |
|
-
|
-
|
| Thu 20: |
885 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
10.61g |
|
91.28g |
|
112.58g |
|
-
|
-
|
| Tue 18: |
598 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
16.32g |
|
25.30g |
|
88.92g |
|
-
|
-
|
| Mon 17: |
1039 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
33.68g |
|
47.37g |
|
130.27g |
|
-
|
-
|
| Sun 16: |
798 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
36.32g |
|
55.78g |
|
44.19g |
|
-
|
-
|
| Sat 15: |
1142 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
40.53g |
|
41.72g |
|
159.07g |
|
-
|
-
|
| Fri 14: |
1084 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
23.52g |
|
76.24g |
|
142.90g |
|
-
|
-
|
| Thu 13: |
1155 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
32.79g |
|
55.56g |
|
167.12g |
|
-
|
-
|
| Wed 12: |
1323 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
49.12g |
|
40.08g |
|
164.23g |
|
-
|
-
|
| Tue 11: |
414 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
8.99g |
|
17.17g |
|
67.13g |
|
-
|
-
|
| Thu 6: |
1264 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
43.46g |
|
57.66g |
|
159.69g |
|
-
|
-
|
| December 2021 |
| Thu 9: |
808 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
29.85g |
|
37.52g |
|
96.07g |
|
-
|
-
|
| Fri 3: |
712 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
10.29g |
|
32.52g |
|
122.78g |
|
-
|
-
|
| November 2021 |
| Tue 2: |
954 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
30.22g |
|
41.46g |
|
127.68g |
|
-
|
-
|
| October 2021 |
| Sat 23: |
70 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
2.00g |
|
11.00g |
|
-
|
-
|
| Sat 2: |
403 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
5.55g |
|
30.54g |
|
56.20g |
|
-
|
-
|
| Fri 1: |
1276 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
40.96g |
|
61.14g |
|
151.44g |
|
1682*
|
 406
|
| September 2021 |
| Thu 30: |
1218 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
43.56g |
|
45.66g |
|
158.18g |
|
-
|
-
|
