| December 2021 |
| Sat 25: |
490 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
37.92g |
|
7.36g |
|
54.88g |
|
-
|
-
|
| Fri 24: |
1358 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
75.59g |
|
46.02g |
|
163.10g |
|
-
|
-
|
| Thu 23: |
399 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
23.57g |
|
12.59g |
|
33.77g |
|
-
|
-
|
| Wed 22: |
605 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
25.02g |
|
24.56g |
|
70.03g |
|
-
|
-
|
| Tue 21: |
248 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.31g |
|
23.88g |
|
22.23g |
|
-
|
-
|
| Mon 20: |
1073 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
40.61g |
|
65.97g |
|
117.99g |
|
-
|
-
|
| Sun 19: |
850 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
26.06g |
|
39.09g |
|
116.49g |
|
-
|
-
|
| Sat 18: |
177 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.77g |
|
12.29g |
|
21.86g |
|
-
|
-
|
| Thu 16: |
840 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
35.54g |
|
48.33g |
|
80.87g |
|
-
|
-
|
| Wed 15: |
1042 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
53.15g |
|
64.83g |
|
74.68g |
|
-
|
-
|
| Tue 14: |
1379 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
48.49g |
|
46.07g |
|
191.15g |
|
-
|
-
|
| Mon 13: |
220 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.68g |
|
17.60g |
|
16.38g |
|
-
|
-
|
| Sun 12: |
1258 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
59.11g |
|
53.88g |
|
128.26g |
|
-
|
-
|
| Sat 11: |
1499 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
76.00g |
|
63.05g |
|
148.65g |
|
-
|
-
|
| Fri 10: |
1248 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
62.12g |
|
75.85g |
|
97.50g |
|
-
|
-
|
| Thu 9: |
859 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
28.05g |
|
42.48g |
|
111.06g |
|
-
|
-
|
| Wed 8: |
1315 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
75.59g |
|
53.49g |
|
121.32g |
|
-
|
-
|
| Tue 7: |
1294 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
60.78g |
|
103.29g |
|
75.76g |
|
-
|
-
|
| Mon 6: |
1155 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
49.58g |
|
58.26g |
|
121.53g |
|
-
|
-
|
| Sun 5: |
1018 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
44.67g |
|
77.16g |
|
77.13g |
|
-
|
-
|
