| September 2021 |
| Fri 10: |
277 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
7.61g |
|
10.44g |
|
45.64g |
|
-
|
-
|
| Mon 6: |
347 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
12.62g |
|
13.84g |
|
48.54g |
|
-
|
-
|
| Wed 1: |
721 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
20.63g |
|
40.08g |
|
96.74g |
|
-
|
-
|
| July 2021 |
| Sat 31: |
211 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.74g |
|
9.29g |
|
36.39g |
|
-
|
-
|
| July 2020 |
| Tue 28: |
423 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
5.61g |
|
2.24g |
|
101.80g |
|
-
|
-
|
| Fri 24: |
185 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
4.00g |
|
26.00g |
|
-
|
-
|
| Fri 17: |
544 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
17.37g |
|
34.91g |
|
65.61g |
|
-
|
-
|
| Wed 8: |
469 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
14.57g |
|
21.09g |
|
65.07g |
|
-
|
-
|
| Mon 6: |
694 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
22.41g |
|
26.44g |
|
95.91g |
|
-
|
-
|
| Sun 5: |
674 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
16.56g |
|
28.87g |
|
104.74g |
|
-
|
-
|
| Sat 4: |
-
|
-
|
|
1788*
|
-
|
| Fri 3: |
892 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
27.80g |
|
57.19g |
|
102.31g |
|
-
|
-
|
| Thu 2: |
485 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
5.66g |
|
37.17g |
|
70.14g |
|
1638*
|
 1153
|
