devi_nurjanah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Sun 3: 918 * 61%
Fat:
 
Prot:
 
Carbs:
35.73g
 
60.58g
 
101.13g
- -
May 2021
Mon 10: 800 * 53%
Fat:
 
Prot:
 
Carbs:
17.08g
 
22.81g
 
150.50g
- -
April 2021
Fri 30: 111 * 7%
Fat:
 
Prot:
 
Carbs:
2.35g
 
4.79g
 
18.78g
- -
Thu 29: 1483 * 99%
Fat:
 
Prot:
 
Carbs:
43.87g
 
51.23g
 
228.50g
- -
Wed 28: 1557 * 104%
Fat:
 
Prot:
 
Carbs:
32.73g
 
78.52g
 
252.46g
- -
Tue 27: 1344 * 90%
Fat:
 
Prot:
 
Carbs:
36.04g
 
30.82g
 
241.45g
- -
Mon 26: 1102 * 73%
Fat:
 
Prot:
 
Carbs:
25.58g
 
32.75g
 
200.32g
- -
Thu 22: 670 * 45%
Fat:
 
Prot:
 
Carbs:
14.74g
 
11.40g
 
118.00g
- -
Tue 20: 319 * 21%
Fat:
 
Prot:
 
Carbs:
6.12g
 
6.42g
 
63.94g
- -
Fri 16: 1279 * 85%
Fat:
 
Prot:
 
Carbs:
51.27g
 
34.52g
 
168.58g
- -
Thu 15: 522 * 35%
Fat:
 
Prot:
 
Carbs:
22.41g
 
15.39g
 
66.15g
- -
Wed 14: 1495 * 100%
Fat:
 
Prot:
 
Carbs:
77.16g
 
56.82g
 
156.99g
- -
Tue 13: 1362 * 91%
Fat:
 
Prot:
 
Carbs:
54.88g
 
61.26g
 
166.29g
- -
Sun 11: 2494 * 166%
Fat:
 
Prot:
 
Carbs:
104.53g
 
79.98g
 
315.46g
- -
Sat 10: 1610 * 107%
Fat:
 
Prot:
 
Carbs:
62.19g
 
89.07g
 
176.58g
- -
Fri 9: 1586 * 106%
Fat:
 
Prot:
 
Carbs:
46.19g
 
73.36g
 
238.96g
- -
Thu 8: 987 * 66%
Fat:
 
Prot:
 
Carbs:
34.58g
 
33.69g
 
148.58g
- -
Wed 7: 1584 * 106%
Fat:
 
Prot:
 
Carbs:
66.90g
 
76.64g
 
191.34g
- -
Tue 6: 1631 * 109%
Fat:
 
Prot:
 
Carbs:
48.03g
 
57.29g
 
257.95g
- -
Mon 5: 1316 * 88%
Fat:
 
Prot:
 
Carbs:
41.43g
 
51.80g
 
210.52g
- -
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