widi2014's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Sun 27: 956 * 73%
Fat:
 
Prot:
 
Carbs:
35.78g
 
40.42g
 
112.06g
- -
Tue 15: 458 * 35%
Fat:
 
Prot:
 
Carbs:
13.08g
 
27.44g
 
57.15g
- -
Tue 8: 2001 * 153%
Fat:
 
Prot:
 
Carbs:
70.37g
 
103.92g
 
239.52g
- -
Sun 6: 1344 * 102%
Fat:
 
Prot:
 
Carbs:
36.79g
 
59.73g
 
191.23g
- -
Sat 5: 1448 * 110%
Fat:
 
Prot:
 
Carbs:
27.35g
 
91.17g
 
211.90g
- -
Fri 4: 826 * 63%
Fat:
 
Prot:
 
Carbs:
27.34g
 
38.61g
 
124.98g
1763*  937
Thu 3: 1265 * 96%
Fat:
 
Prot:
 
Carbs:
76.16g
 
41.76g
 
121.20g
1732*  467
Wed 2: 1160 * 88%
Fat:
 
Prot:
 
Carbs:
50.32g
 
59.84g
 
86.12g
- -
Tue 1: 1050 * 80%
Fat:
 
Prot:
 
Carbs:
33.98g
 
59.96g
 
130.32g
- -
November 2020
Mon 30: 692 * 53%
Fat:
 
Prot:
 
Carbs:
14.24g
 
42.97g
 
95.83g
- -
September 2020
Tue 15: 208 * 16%
Fat:
 
Prot:
 
Carbs:
12.79g
 
7.99g
 
15.37g
- -
Mon 14: 1084 * 83%
Fat:
 
Prot:
 
Carbs:
19.88g
 
76.04g
 
162.35g
- -
Sun 13: 1240 * 95%
Fat:
 
Prot:
 
Carbs:
44.29g
 
56.41g
 
162.57g
- -
August 2020
Mon 24: 456 * 35%
Fat:
 
Prot:
 
Carbs:
11.45g
 
13.93g
 
80.89g
- -
Fri 21: 89 * 7%
Fat:
 
Prot:
 
Carbs:
0.33g
 
1.09g
 
22.84g
- -
Thu 20: 862 * 66%
Fat:
 
Prot:
 
Carbs:
37.64g
 
18.48g
 
124.28g
- -
Wed 19: 1688 * 129%
Fat:
 
Prot:
 
Carbs:
68.93g
 
68.59g
 
202.72g
- -
Tue 18: 755 * 58%
Fat:
 
Prot:
 
Carbs:
23.42g
 
15.97g
 
124.63g
- -
Mon 17: 395 * 30%
Fat:
 
Prot:
 
Carbs:
8.88g
 
13.67g
 
65.96g
- -
Sun 16: 1140 * 87%
Fat:
 
Prot:
 
Carbs:
40.47g
 
65.51g
 
129.43g
- -
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