chughtai12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Wed 12: 224 * 14%
Fat:
 
Prot:
 
Carbs:
6.73g
 
8.88g
 
31.65g
- -
Mon 10: 1752 * 110%
Fat:
 
Prot:
 
Carbs:
75.52g
 
45.54g
 
231.14g
- -
Sun 9: 2388 * 149%
Fat:
 
Prot:
 
Carbs:
89.72g
 
100.50g
 
296.57g
- -
Tue 4: 966 * 60%
Fat:
 
Prot:
 
Carbs:
61.78g
 
59.60g
 
42.94g
- -
Mon 3: 1109 * 69%
Fat:
 
Prot:
 
Carbs:
48.77g
 
28.04g
 
141.58g
- -
Sat 1: - - 1589* -
July 2020
Thu 30: 2735 * 171%
Fat:
 
Prot:
 
Carbs:
48.94g
 
76.07g
 
519.61g
- -
Wed 29: 1596 * 100%
Fat:
 
Prot:
 
Carbs:
64.28g
 
50.68g
 
217.02g
- -
Tue 28: 1050 * 66%
Fat:
 
Prot:
 
Carbs:
52.18g
 
36.42g
 
119.57g
- -
Mon 27: 1057 * 66%
Fat:
 
Prot:
 
Carbs:
37.05g
 
33.02g
 
150.28g
2098*  1041
Sun 26: 1181 * 74%
Fat:
 
Prot:
 
Carbs:
45.25g
 
52.71g
 
143.00g
1678*  497
Sat 25: 1342 * 84%
Fat:
 
Prot:
 
Carbs:
61.12g
 
64.30g
 
141.32g
1810*  468
Fri 24: 1353 * 85%
Fat:
 
Prot:
 
Carbs:
48.00g
 
62.72g
 
169.53g
1889*  536
Thu 23: 1165 * 73%
Fat:
 
Prot:
 
Carbs:
39.49g
 
66.96g
 
136.86g
1741*  576
Wed 22: 1063 * 66%
Fat:
 
Prot:
 
Carbs:
42.25g
 
35.01g
 
136.16g
1889*  826
Tue 21: 1130 * 71%
Fat:
 
Prot:
 
Carbs:
30.44g
 
39.92g
 
174.64g
1673*  543
Mon 20: 2823 * 176%
Fat:
 
Prot:
 
Carbs:
127.87g
 
62.22g
 
373.95g
1769*  1054
Sun 19: 1562 * 98%
Fat:
 
Prot:
 
Carbs:
30.22g
 
61.93g
 
272.25g
- -
Sat 18: 1720 * 108%
Fat:
 
Prot:
 
Carbs:
47.62g
 
51.03g
 
332.49g
- -
Fri 17: 1311 * 82%
Fat:
 
Prot:
 
Carbs:
36.40g
 
46.99g
 
210.28g
1916*  605
Thu 16: 1050 * 66%
Fat:
 
Prot:
 
Carbs:
12.97g
 
32.61g
 
205.76g
- -
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