Алена 1709's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 31: 1318 * 78%
Fat:
 
Prot:
 
Carbs:
70.06g
 
44.66g
 
126.72g
- -
June 2024
Sat 15: 436 * 26%
Fat:
 
Prot:
 
Carbs:
17.60g
 
22.88g
 
44.80g
- -
Mon 10: 1088 * 64%
Fat:
 
Prot:
 
Carbs:
58.50g
 
30.04g
 
114.09g
- -
April 2024
Sat 6: 1091 * 64%
Fat:
 
Prot:
 
Carbs:
57.21g
 
51.84g
 
119.19g
- -
March 2024
Thu 28: 1461 * 86%
Fat:
 
Prot:
 
Carbs:
79.03g
 
91.08g
 
113.62g
- -
January 2024
Wed 31: 999 * 59%
Fat:
 
Prot:
 
Carbs:
41.05g
 
72.81g
 
81.14g
- -
August 2023
Sat 12: 792 * 47%
Fat:
 
Prot:
 
Carbs:
39.32g
 
35.61g
 
73.71g
- -
July 2023
Sat 22: 677 * 40%
Fat:
 
Prot:
 
Carbs:
25.04g
 
36.53g
 
77.77g
- -
Tue 18: 1396 * 82%
Fat:
 
Prot:
 
Carbs:
63.59g
 
59.26g
 
144.75g
- -
Sun 16: 1372 * 81%
Fat:
 
Prot:
 
Carbs:
58.47g
 
91.35g
 
103.10g
- -
Sat 15: 1423 * 84%
Fat:
 
Prot:
 
Carbs:
42.08g
 
74.69g
 
153.22g
- -
Fri 7: 1561 * 92%
Fat:
 
Prot:
 
Carbs:
50.61g
 
83.05g
 
227.05g
- -
June 2023
Fri 9: 1069 * 63%
Fat:
 
Prot:
 
Carbs:
27.86g
 
51.19g
 
154.96g
- -
Wed 7: 1908 * 112%
Fat:
 
Prot:
 
Carbs:
55.47g
 
81.68g
 
269.74g
- -
Sat 3: 1660 * 98%
Fat:
 
Prot:
 
Carbs:
70.28g
 
78.78g
 
178.68g
- -
Thu 1: 1709 * 101%
Fat:
 
Prot:
 
Carbs:
64.00g
 
90.64g
 
194.91g
- -
May 2023
Tue 23: 1695 * 100%
Fat:
 
Prot:
 
Carbs:
91.64g
 
91.72g
 
125.77g
- -
Sat 20: 1543 * 91%
Fat:
 
Prot:
 
Carbs:
59.00g
 
78.33g
 
170.42g
- -
January 2023
Fri 27: 1172 * 69%
Fat:
 
Prot:
 
Carbs:
60.24g
 
51.41g
 
104.37g
- -
December 2022
Wed 28: 1485 * 87%
Fat:
 
Prot:
 
Carbs:
47.85g
 
84.69g
 
198.34g
- -
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