| June 2024 |
| Thu 27: |
190 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
6.00g |
|
31.00g |
|
-
|
-
|
| Sat 22: |
521 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
20.15g |
|
22.86g |
|
65.33g |
|
-
|
-
|
| Fri 21: |
282 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.54g |
|
12.27g |
|
31.40g |
|
-
|
-
|
| Thu 20: |
608 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
13.67g |
|
34.50g |
|
80.27g |
|
-
|
-
|
| Wed 19: |
1063 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
29.38g |
|
73.95g |
|
126.88g |
|
-
|
-
|
| Tue 18: |
1130 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
30.96g |
|
91.19g |
|
118.94g |
|
-
|
-
|
| Mon 17: |
714 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
15.26g |
|
30.67g |
|
116.42g |
|
-
|
-
|
| Sun 16: |
1421 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
37.26g |
|
70.96g |
|
200.81g |
|
-
|
-
|
| Sat 15: |
180 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.27g |
|
4.03g |
|
37.34g |
|
-
|
-
|
| Thu 13: |
654 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
15.54g |
|
59.25g |
|
62.99g |
|
-
|
-
|
| January 2024 |
| Tue 9: |
770 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
19.97g |
|
50.01g |
|
103.06g |
|
-
|
-
|
| Tue 2: |
154 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
8.08g |
|
7.87g |
|
14.24g |
|
-
|
-
|
| May 2023 |
| Sun 14: |
390 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
2.26g |
|
70.54g |
|
27.90g |
|
-
|
-
|
| Fri 12: |
764 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
34.09g |
|
23.15g |
|
89.48g |
|
-
|
-
|
| December 2022 |
| Thu 29: |
628 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
23.77g |
|
27.87g |
|
79.71g |
|
-
|
-
|
| Wed 28: |
1006 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
26.37g |
|
35.03g |
|
162.35g |
|
-
|
-
|
| Tue 27: |
1124 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
43.77g |
|
64.14g |
|
117.99g |
|
-
|
-
|
| Mon 26: |
552 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
19.44g |
|
33.41g |
|
66.12g |
|
-
|
-
|
| October 2022 |
| Sun 16: |
867 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
24.28g |
|
52.68g |
|
107.30g |
|
-
|
-
|
| July 2022 |
| Wed 27: |
413 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
13.53g |
|
18.74g |
|
56.09g |
|
-
|
-
|
