| October 2023 |
| Wed 4: |
800 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
33.17g |
|
52.91g |
|
75.25g |
|
-
|
-
|
| Tue 3: |
672 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
12.42g |
|
38.53g |
|
100.46g |
|
-
|
-
|
| Mon 2: |
493 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
20.59g |
|
44.56g |
|
29.15g |
|
-
|
-
|
| September 2023 |
| Fri 29: |
828 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
23.95g |
|
68.37g |
|
89.80g |
|
-
|
-
|
| Tue 26: |
883 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
27.44g |
|
69.09g |
|
94.92g |
|
-
|
-
|
| Mon 25: |
845 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
23.07g |
|
57.77g |
|
108.89g |
|
-
|
-
|
| January 2022 |
| Sun 23: |
964 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
15.17g |
|
60.22g |
|
154.81g |
|
-
|
-
|
| November 2021 |
| Wed 3: |
924 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
32.60g |
|
53.43g |
|
108.19g |
|
-
|
-
|
| Tue 2: |
864 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
37.05g |
|
65.20g |
|
69.76g |
|
-
|
-
|
| Mon 1: |
837 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
38.79g |
|
56.50g |
|
67.28g |
|
-
|
-
|
| December 2020 |
| Thu 3: |
804 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
22.05g |
|
57.03g |
|
95.29g |
|
-
|
-
|
| October 2020 |
| Mon 26: |
791 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
30.37g |
|
35.14g |
|
94.22g |
|
-
|
-
|
| Sun 25: |
1054 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
35.05g |
|
35.89g |
|
150.75g |
|
-
|
-
|
| Fri 23: |
1143 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
54.00g |
|
49.70g |
|
113.19g |
|
1322*
|
 179
|
| Thu 22: |
952 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
27.99g |
|
60.46g |
|
110.50g |
|
-
|
-
|
| Wed 21: |
907 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
27.53g |
|
39.31g |
|
129.14g |
|
-
|
-
|
| Tue 20: |
813 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
32.66g |
|
32.15g |
|
103.55g |
|
1538*
|
725
|
| Mon 19: |
1162 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
45.59g |
|
55.35g |
|
138.39g |
|
-
|
-
|
| Sat 17: |
884 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
33.16g |
|
43.45g |
|
102.93g |
|
1349*
|
465
|
| Fri 16: |
762 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
29.60g |
|
36.59g |
|
87.55g |
|
-
|
-
|
