| March 2024 |
| Fri 22: |
285 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.44g |
|
12.78g |
|
30.07g |
|
-
|
-
|
| Thu 21: |
1135 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
66.02g |
|
60.68g |
|
72.22g |
|
-
|
-
|
| Wed 20: |
1414 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
71.88g |
|
74.14g |
|
112.74g |
|
-
|
-
|
| Tue 19: |
1511 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
93.02g |
|
138.08g |
|
21.89g |
|
-
|
-
|
| January 2024 |
| Thu 11: |
1171 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
47.74g |
|
66.00g |
|
114.57g |
|
-
|
-
|
| Wed 10: |
507 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
12.04g |
|
42.61g |
|
53.04g |
|
-
|
-
|
| Tue 9: |
702 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
45.03g |
|
39.27g |
|
33.65g |
|
-
|
-
|
| Mon 8: |
566 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
29.75g |
|
44.68g |
|
29.29g |
|
-
|
-
|
| Fri 5: |
1113 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
74.44g |
|
43.13g |
|
68.42g |
|
-
|
-
|
| Thu 4: |
1471 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
72.52g |
|
103.28g |
|
96.73g |
|
-
|
-
|
| Wed 3: |
1314 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
82.13g |
|
74.51g |
|
71.32g |
|
-
|
-
|
| November 2023 |
| Sat 25: |
344 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.78g |
|
14.31g |
|
46.47g |
|
-
|
-
|
| Fri 24: |
703 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
24.25g |
|
27.56g |
|
92.51g |
|
-
|
-
|
| Thu 23: |
1196 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
48.22g |
|
58.35g |
|
132.07g |
|
-
|
-
|
| Wed 22: |
1438 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
70.05g |
|
92.87g |
|
104.74g |
|
-
|
-
|
| Tue 21: |
1399 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
50.14g |
|
86.95g |
|
151.29g |
|
-
|
-
|
| Mon 20: |
1653 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
73.77g |
|
78.84g |
|
159.52g |
|
-
|
-
|
| July 2023 |
| Fri 14: |
581 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
15.70g |
|
31.60g |
|
84.60g |
|
-
|
-
|
| Thu 13: |
1856 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
93.77g |
|
148.47g |
|
116.60g |
|
-
|
-
|
| Wed 12: |
1306 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
86.69g |
|
89.19g |
|
42.34g |
|
-
|
-
|
