afifahhaa's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1122 Cals (Fat: 35.75g, Protein: 63.41g, Carbs: 148.81g)
Monthly Total: Exercise: 0 Cals   Food: 29174 Cals (Fat: 929.53g, Protein: 1648.60g, Carbs: 3868.95g)

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Daily Average Calorie Info

102%
of RDI*
(1122 cal)
102% RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (27%)
 
Protein (22%)
*Based on an RDI of 1100 calories (19 Dec 22)
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