Zhiroshiz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Sun 24: 273 * 15%
Fat:
 
Prot:
 
Carbs:
21.15g
 
14.62g
 
4.84g
- -
October 2020
Thu 22: 968 54%
Fat:
 
Prot:
 
Carbs:
38.13g
 
48.27g
 
105.62g
2132  1164
Wed 21: 1380 77%
Fat:
 
Prot:
 
Carbs:
68.76g
 
76.66g
 
114.34g
2132  752
Tue 20: 1290 72%
Fat:
 
Prot:
 
Carbs:
75.08g
 
53.64g
 
100.58g
2132  842
Mon 19: 1040 58%
Fat:
 
Prot:
 
Carbs:
60.68g
 
77.95g
 
37.36g
2132  1092
Sun 18: 1629 90%
Fat:
 
Prot:
 
Carbs:
42.90g
 
47.15g
 
96.75g
2132  503
Sat 17: 1873 104%
Fat:
 
Prot:
 
Carbs:
71.88g
 
74.14g
 
131.28g
2132  259
Fri 16: 1712 95%
Fat:
 
Prot:
 
Carbs:
12.79g
 
39.65g
 
68.00g
2132  420
Thu 15: 1403 78%
Fat:
 
Prot:
 
Carbs:
72.38g
 
93.10g
 
79.36g
2132  729
Wed 14: 1863 103%
Fat:
 
Prot:
 
Carbs:
86.48g
 
101.65g
 
154.66g
2132  269
Tue 13: 1512 84%
Fat:
 
Prot:
 
Carbs:
75.76g
 
107.61g
 
95.86g
2132  620
Mon 12: 1151 64%
Fat:
 
Prot:
 
Carbs:
56.41g
 
101.63g
 
55.97g
2132  981
Sun 11: 1787 99%
Fat:
 
Prot:
 
Carbs:
50.40g
 
40.20g
 
127.50g
- -
Sat 10: 1833 102%
Fat:
 
Prot:
 
Carbs:
13.29g
 
28.67g
 
227.09g
2132  299
Fri 9: 2019 112%
Fat:
 
Prot:
 
Carbs:
24.10g
 
88.00g
 
145.50g
2132  113
Thu 8: 1231 68%
Fat:
 
Prot:
 
Carbs:
58.14g
 
62.71g
 
106.57g
2132  901
Wed 7: 1435 80%
Fat:
 
Prot:
 
Carbs:
68.85g
 
53.93g
 
151.84g
2132  697
Tue 6: 1115 62%
Fat:
 
Prot:
 
Carbs:
44.59g
 
98.03g
 
80.12g
2132  1017
Mon 5: 595 33%
Fat:
 
Prot:
 
Carbs:
18.42g
 
48.75g
 
59.79g
2132  1537
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