| February 2023 |
| Fri 24: |
1426 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
50.12g |
|
79.51g |
|
168.59g |
|
-
|
-
|
| Thu 23: |
1287 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
47.63g |
|
66.34g |
|
156.61g |
|
-
|
-
|
| Sun 19: |
313 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.65g |
|
8.84g |
|
45.69g |
|
-
|
-
|
| Thu 16: |
742 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
24.74g |
|
23.83g |
|
129.54g |
|
-
|
-
|
| Wed 15: |
1291 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
47.57g |
|
68.22g |
|
156.74g |
|
-
|
-
|
| Tue 14: |
1049 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
34.51g |
|
119.71g |
|
83.52g |
|
-
|
-
|
| Mon 13: |
978 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
39.42g |
|
46.14g |
|
117.98g |
|
-
|
-
|
| Sun 12: |
650 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
18.35g |
|
26.60g |
|
98.80g |
|
-
|
-
|
| Sat 11: |
915 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
24.98g |
|
54.72g |
|
127.14g |
|
-
|
-
|
| Fri 10: |
1161 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
36.59g |
|
48.39g |
|
172.32g |
|
-
|
-
|
| Thu 9: |
843 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
18.87g |
|
31.34g |
|
147.29g |
|
-
|
-
|
| Wed 8: |
967 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
23.08g |
|
54.75g |
|
142.58g |
|
-
|
-
|
| Mon 6: |
1056 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
36.08g |
|
66.51g |
|
118.91g |
|
-
|
-
|
| Sun 5: |
1277 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
47.32g |
|
68.63g |
|
148.97g |
|
-
|
-
|
| Sat 4: |
888 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
35.27g |
|
46.45g |
|
97.78g |
|
-
|
-
|
| Fri 3: |
922 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
22.47g |
|
36.78g |
|
145.21g |
|
-
|
-
|
| Thu 2: |
1282 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
36.12g |
|
67.60g |
|
185.32g |
|
-
|
-
|
| Wed 1: |
1095 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
29.91g |
|
75.15g |
|
132.46g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
1138 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
34.58g |
|
77.54g |
|
129.62g |
|
-
|
-
|
| Mon 30: |
1205 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
10.53g |
|
62.42g |
|
212.68g |
|
-
|
-
|
