MysGaytan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Wed 15: 707 * 47%
Fat:
 
Prot:
 
Carbs:
19.72g
 
100.97g
 
39.14g
803*  96
Tue 14: 1411 * 94%
Fat:
 
Prot:
 
Carbs:
41.63g
 
165.95g
 
116.73g
1742*  331
Mon 13: 1430 * 95%
Fat:
 
Prot:
 
Carbs:
51.72g
 
135.97g
 
105.94g
1751*  321
Sun 12: - - 1510* -
Sat 11: - - 1510* -
Fri 10: - - 1721* -
Thu 9: - - 1695* -
Wed 8: 1331 * 89%
Fat:
 
Prot:
 
Carbs:
43.92g
 
128.08g
 
104.11g
1540*  209
Tue 7: 1466 * 98%
Fat:
 
Prot:
 
Carbs:
48.98g
 
139.38g
 
131.85g
1698*  232
Mon 6: 1430 * 95%
Fat:
 
Prot:
 
Carbs:
62.72g
 
149.84g
 
79.97g
1744*  314
Sun 5: - - 1572* -
Sat 4: 213 * 14%
Fat:
 
Prot:
 
Carbs:
6.88g
 
22.69g
 
13.35g
1499*  1286
Fri 3: 1420 * 95%
Fat:
 
Prot:
 
Carbs:
51.84g
 
148.97g
 
93.73g
1749*  329
Thu 2: 809 * 54%
Fat:
 
Prot:
 
Carbs:
26.76g
 
90.03g
 
43.48g
1590*  781
Wed 1: 1034 * 69%
Fat:
 
Prot:
 
Carbs:
27.52g
 
118.28g
 
64.05g
1615*  581
May 2022
Tue 31: 1239 * 83%
Fat:
 
Prot:
 
Carbs:
49.18g
 
134.53g
 
57.02g
1777*  538
Mon 30: 917 * 61%
Fat:
 
Prot:
 
Carbs:
14.81g
 
127.52g
 
57.10g
1588*  671
Sun 29: - - 1562* -
Sat 28: - - 1584* -
Fri 27: 1190 * 79%
Fat:
 
Prot:
 
Carbs:
32.34g
 
120.10g
 
88.76g
1631*  441
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