lucaravelli's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 2: 2384 * 114%
Fat:
 
Prot:
 
Carbs:
63.99g
 
231.80g
 
161.71g
3353*  969
Thu 1: 1919 * 91%
Fat:
 
Prot:
 
Carbs:
32.23g
 
245.49g
 
158.78g
2604*  685
July 2024
Wed 31: 2413 * 115%
Fat:
 
Prot:
 
Carbs:
52.73g
 
243.73g
 
235.86g
2189*  224
Tue 30: 3063 * 146%
Fat:
 
Prot:
 
Carbs:
41.13g
 
123.36g
 
280.39g
2223*  840
Mon 29: 1724 * 82%
Fat:
 
Prot:
 
Carbs:
54.51g
 
204.59g
 
105.88g
2677*  953
Sun 28: 2266 * 108%
Fat:
 
Prot:
 
Carbs:
58.23g
 
155.41g
 
177.60g
2243*  23
Sat 27: 2349 * 112%
Fat:
 
Prot:
 
Carbs:
92.08g
 
257.11g
 
126.87g
2243*  106
Fri 26: 2488 * 118%
Fat:
 
Prot:
 
Carbs:
120.21g
 
149.69g
 
173.78g
2221*  267
Thu 25: 1848 * 88%
Fat:
 
Prot:
 
Carbs:
61.10g
 
199.74g
 
132.48g
2644*  796
Wed 24: 1620 * 77%
Fat:
 
Prot:
 
Carbs:
52.30g
 
170.18g
 
128.99g
2218*  598
Tue 23: 1660 * 79%
Fat:
 
Prot:
 
Carbs:
53.85g
 
168.72g
 
138.91g
2256*  596
Mon 22: 1887 * 90%
Fat:
 
Prot:
 
Carbs:
65.20g
 
131.55g
 
199.74g
2250*  363
Sun 21: 1434 * 68%
Fat:
 
Prot:
 
Carbs:
54.94g
 
121.74g
 
108.99g
2260*  826
Sat 20: 3219 * 153%
Fat:
 
Prot:
 
Carbs:
91.79g
 
175.38g
 
194.31g
2699*  520
Fri 19: 1236 * 59%
Fat:
 
Prot:
 
Carbs:
62.49g
 
101.43g
 
69.28g
2444*  1208
Thu 18: 3942 * 188%
Fat:
 
Prot:
 
Carbs:
71.12g
 
183.57g
 
282.12g
2645*  1297
Wed 17: 2431 * 116%
Fat:
 
Prot:
 
Carbs:
69.47g
 
187.52g
 
131.78g
2644*  213
Tue 16: 2300 * 110%
Fat:
 
Prot:
 
Carbs:
90.58g
 
162.77g
 
190.22g
2716*  416
Mon 15: 1773 * 84%
Fat:
 
Prot:
 
Carbs:
58.27g
 
89.76g
 
217.02g
2208*  435
Sun 14: 1610 * 77%
Fat:
 
Prot:
 
Carbs:
45.14g
 
63.81g
 
85.05g
2250*  640
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