| Daily Average: |
Exercise: 2350 Cals |
|
Food: 2202 Cals |
(Fat: 41.92g, Protein: 121.58g, Carbs: 165.85g) |
| Monthly Total: |
Exercise: 21147 Cals |
|
Food: 19819 Cals |
(Fat: 377.32g, Protein: 1094.22g, Carbs: 1492.64g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 1318 |
|
2
 |
Net -631 |
|
3
|
Net 72 |
|
4
|
Net -806 |
|
5
|
Net -893 |
|
6
|
Net 404 |
|
7
|
Net 408 |
|
8
|
Net -46 |
|
9
|
Net -1154 |
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (25%)
Protein (32%)
|
|
*Based on an RDI of 2100 calories (21 Jun 24)
|
