Laura Cench's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 18: 593 * 46%
Fat:
 
Prot:
 
Carbs:
37.47g
 
95.25g
 
32.61g
- -
Mon 17: 1485 * 114%
Fat:
 
Prot:
 
Carbs:
53.12g
 
66.23g
 
171.82g
- -
September 2023
Thu 28: 1620 * 101%
Fat:
 
Prot:
 
Carbs:
98.97g
 
55.76g
 
135.71g
- -
August 2022
Tue 30: 1740 * 109%
Fat:
 
Prot:
 
Carbs:
92.71g
 
94.11g
 
158.46g
- -
Fri 26: 1761 * 110%
Fat:
 
Prot:
 
Carbs:
81.42g
 
54.13g
 
225.72g
- -
Thu 25: 1504 * 94%
Fat:
 
Prot:
 
Carbs:
72.44g
 
50.93g
 
159.59g
- -
Wed 24: 991 * 62%
Fat:
 
Prot:
 
Carbs:
44.73g
 
40.78g
 
113.77g
- -
Tue 23: 1027 * 64%
Fat:
 
Prot:
 
Carbs:
56.95g
 
53.59g
 
76.98g
- -
Mon 22: 1179 * 74%
Fat:
 
Prot:
 
Carbs:
56.17g
 
46.68g
 
122.25g
- -
Sun 21: 1737 * 109%
Fat:
 
Prot:
 
Carbs:
74.02g
 
49.70g
 
219.50g
- -
Sat 20: 1871 * 117%
Fat:
 
Prot:
 
Carbs:
81.11g
 
58.54g
 
237.63g
2047*  176
Fri 19: 1462 * 91%
Fat:
 
Prot:
 
Carbs:
63.61g
 
75.96g
 
153.44g
2124*  662
Thu 18: 1257 * 79%
Fat:
 
Prot:
 
Carbs:
62.91g
 
39.94g
 
130.52g
- -
Wed 17: 2043 * 128%
Fat:
 
Prot:
 
Carbs:
89.24g
 
70.70g
 
249.25g
1742*  301
Tue 16: 1480 * 92%
Fat:
 
Prot:
 
Carbs:
71.56g
 
44.75g
 
170.42g
- -
Mon 15: 1465 * 92%
Fat:
 
Prot:
 
Carbs:
68.17g
 
41.51g
 
175.92g
2455*  990
Sun 14: 1445 * 90%
Fat:
 
Prot:
 
Carbs:
65.34g
 
63.77g
 
149.30g
- -
Sat 13: 1529 * 96%
Fat:
 
Prot:
 
Carbs:
73.48g
 
40.70g
 
184.96g
- -
Fri 12: 1244 * 78%
Fat:
 
Prot:
 
Carbs:
62.51g
 
54.74g
 
121.72g
1818*  574
June 2022
Thu 23: 1448 * 90%
Fat:
 
Prot:
 
Carbs:
59.31g
 
67.55g
 
166.39g
- -
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