| July 2023 |
| Wed 5: |
1363 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
65.44g |
|
37.27g |
|
171.78g |
|
-
|
-
|
| March 2021 |
| Mon 1: |
769 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
34.05g |
|
28.95g |
|
89.55g |
|
-
|
-
|
| February 2021 |
| Sun 21: |
732 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
33.41g |
|
27.90g |
|
81.19g |
|
-
|
-
|
| Fri 19: |
988 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
37.67g |
|
26.32g |
|
135.71g |
|
-
|
-
|
| Thu 18: |
706 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
13.25g |
|
10.15g |
|
145.48g |
|
-
|
-
|
| Tue 16: |
922 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
34.83g |
|
35.41g |
|
125.02g |
|
-
|
-
|
| Mon 15: |
949 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
34.37g |
|
36.77g |
|
129.74g |
|
-
|
-
|
| Sun 14: |
882 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
38.83g |
|
26.78g |
|
106.93g |
|
-
|
-
|
| Thu 4: |
714 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
25.33g |
|
15.51g |
|
112.46g |
|
-
|
-
|
| January 2021 |
| Sat 30: |
750 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
20.50g |
|
32.82g |
|
113.80g |
|
-
|
-
|
| Thu 14: |
832 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
43.64g |
|
10.22g |
|
112.29g |
|
-
|
-
|
| Wed 13: |
972 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
58.97g |
|
16.52g |
|
102.65g |
|
-
|
-
|
| Thu 7: |
521 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
12.23g |
|
10.37g |
|
99.19g |
|
-
|
-
|
| Wed 6: |
89 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
6.16g |
|
3.78g |
|
5.95g |
|
-
|
-
|
| December 2020 |
| Tue 22: |
1182 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
29.37g |
|
50.80g |
|
190.16g |
|
-
|
-
|
| Sat 19: |
499 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
4.69g |
|
4.93g |
|
118.69g |
|
-
|
-
|
| Fri 18: |
543 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
12.26g |
|
7.60g |
|
107.70g |
|
-
|
-
|
| Thu 17: |
256 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
3.12g |
|
2.42g |
|
59.31g |
|
-
|
-
|
| Wed 16: |
578 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
7.32g |
|
10.53g |
|
124.90g |
|
-
|
-
|
| Tue 15: |
855 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
19.80g |
|
19.10g |
|
159.29g |
|
-
|
-
|
