pnabila's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 28: 1223 * 102%
Fat:
 
Prot:
 
Carbs:
57.63g
 
67.87g
 
101.98g
- -
Thu 27: 1291 * 108%
Fat:
 
Prot:
 
Carbs:
33.82g
 
87.16g
 
152.21g
- -
Wed 26: 778 * 65%
Fat:
 
Prot:
 
Carbs:
20.72g
 
52.43g
 
91.92g
- -
Tue 25: 1096 * 91%
Fat:
 
Prot:
 
Carbs:
45.28g
 
72.90g
 
100.00g
- -
Sun 23: 1856 * 155%
Fat:
 
Prot:
 
Carbs:
65.35g
 
108.11g
 
200.28g
- -
Fri 21: 154 * 13%
Fat:
 
Prot:
 
Carbs:
10.57g
 
12.53g
 
1.12g
- -
May 2024
Wed 22: 31 * 3%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
8.27g
- -
Sun 5: 1479 * 123%
Fat:
 
Prot:
 
Carbs:
56.00g
 
113.57g
 
131.16g
- -
Sat 4: 505 * 42%
Fat:
 
Prot:
 
Carbs:
9.25g
 
24.05g
 
88.85g
- -
Fri 3: 1268 * 106%
Fat:
 
Prot:
 
Carbs:
45.54g
 
108.78g
 
114.19g
- -
February 2024
Thu 29: 370 * 34%
Fat:
 
Prot:
 
Carbs:
14.66g
 
24.96g
 
36.24g
- -
January 2024
Tue 16: 430 * 39%
Fat:
 
Prot:
 
Carbs:
27.51g
 
17.99g
 
27.40g
- -
October 2023
Sun 22: 1307 * 119%
Fat:
 
Prot:
 
Carbs:
72.21g
 
42.43g
 
128.67g
- -
Thu 19: 725 * 66%
Fat:
 
Prot:
 
Carbs:
15.27g
 
38.61g
 
112.16g
- -
Tue 17: 785 * 65%
Fat:
 
Prot:
 
Carbs:
24.04g
 
27.63g
 
117.24g
- -
Tue 10: 494 * 41%
Fat:
 
Prot:
 
Carbs:
17.15g
 
29.97g
 
56.20g
- -
Mon 9: 1316 * 110%
Fat:
 
Prot:
 
Carbs:
45.46g
 
99.26g
 
131.03g
- -
May 2023
Thu 11: 250 * 19%
Fat:
 
Prot:
 
Carbs:
13.00g
 
2.00g
 
32.00g
- -
March 2023
Fri 24: 684 * 53%
Fat:
 
Prot:
 
Carbs:
24.48g
 
34.15g
 
82.02g
- -
February 2023
Mon 13: 360 * 28%
Fat:
 
Prot:
 
Carbs:
10.50g
 
14.00g
 
55.00g
- -
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