gresiavw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 28: 1260 * 105%
Fat:
 
Prot:
 
Carbs:
30.24g
 
56.33g
 
194.41g
- -
Thu 13: 389 * 32%
Fat:
 
Prot:
 
Carbs:
18.85g
 
8.32g
 
48.12g
- -
Tue 11: 809 * 67%
Fat:
 
Prot:
 
Carbs:
22.51g
 
33.20g
 
118.65g
- -
Mon 10: 1187 * 99%
Fat:
 
Prot:
 
Carbs:
41.16g
 
60.72g
 
146.81g
- -
Sun 9: 1163 * 97%
Fat:
 
Prot:
 
Carbs:
29.41g
 
53.45g
 
140.28g
- -
Sat 8: 1367 * 114%
Fat:
 
Prot:
 
Carbs:
46.40g
 
45.36g
 
193.73g
- -
Fri 7: 1214 * 101%
Fat:
 
Prot:
 
Carbs:
42.08g
 
50.30g
 
159.44g
- -
Thu 6: 1045 * 87%
Fat:
 
Prot:
 
Carbs:
39.61g
 
51.91g
 
124.95g
- -
Wed 5: 1298 * 108%
Fat:
 
Prot:
 
Carbs:
44.54g
 
36.51g
 
194.73g
- -
Tue 4: 1369 * 114%
Fat:
 
Prot:
 
Carbs:
54.09g
 
67.19g
 
156.17g
- -
Mon 3: 1082 * 90%
Fat:
 
Prot:
 
Carbs:
22.39g
 
32.65g
 
194.60g
- -
Sun 2: 1062 * 88%
Fat:
 
Prot:
 
Carbs:
41.11g
 
51.45g
 
121.64g
- -
Sat 1: 1338 * 112%
Fat:
 
Prot:
 
Carbs:
42.11g
 
52.27g
 
191.06g
- -
May 2024
Fri 31: 1905 * 159%
Fat:
 
Prot:
 
Carbs:
73.37g
 
48.41g
 
235.68g
- -
Thu 30: 1072 * 89%
Fat:
 
Prot:
 
Carbs:
34.56g
 
27.15g
 
127.68g
- -
Wed 29: 1248 * 104%
Fat:
 
Prot:
 
Carbs:
44.36g
 
29.92g
 
182.16g
- -
Tue 28: 1178 * 98%
Fat:
 
Prot:
 
Carbs:
44.43g
 
55.15g
 
141.98g
- -
December 2023
Sun 3: 451 * 38%
Fat:
 
Prot:
 
Carbs:
18.85g
 
11.68g
 
62.29g
- -
November 2023
Tue 28: 1022 * 85%
Fat:
 
Prot:
 
Carbs:
22.32g
 
46.21g
 
159.00g
- -
Sat 25: 1249 * 104%
Fat:
 
Prot:
 
Carbs:
31.28g
 
44.08g
 
193.54g
- -
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