mrmusa20's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 10: 2937 * 92%
Fat:
 
Prot:
 
Carbs:
94.45g
 
113.97g
 
383.06g
- -
June 2024
Wed 26: 2121 * 66%
Fat:
 
Prot:
 
Carbs:
51.39g
 
178.18g
 
147.06g
- -
April 2024
Thu 18: 2123 * 66%
Fat:
 
Prot:
 
Carbs:
86.52g
 
92.82g
 
221.99g
- -
June 2023
Tue 6: 699 * 22%
Fat:
 
Prot:
 
Carbs:
31.77g
 
52.05g
 
51.13g
- -
May 2023
Sat 27: 1302 * 41%
Fat:
 
Prot:
 
Carbs:
37.22g
 
137.85g
 
98.88g
- -
Fri 26: 1967 * 61%
Fat:
 
Prot:
 
Carbs:
25.90g
 
227.75g
 
192.50g
- -
Sat 20: 3271 * 102%
Fat:
 
Prot:
 
Carbs:
202.95g
 
249.34g
 
106.55g
- -
February 2023
Fri 17: 3773 * 118%
Fat:
 
Prot:
 
Carbs:
164.21g
 
187.12g
 
388.91g
- -
Thu 16: 1912 * 60%
Fat:
 
Prot:
 
Carbs:
60.36g
 
108.49g
 
231.72g
- -
October 2022
Thu 27: 2334 * 73%
Fat:
 
Prot:
 
Carbs:
115.50g
 
91.60g
 
232.22g
- -
August 2022
Sat 13: 2090 * 65%
Fat:
 
Prot:
 
Carbs:
94.35g
 
169.04g
 
131.19g
- -
Fri 12: 2320 * 72%
Fat:
 
Prot:
 
Carbs:
78.02g
 
119.20g
 
284.19g
- -
Tue 9: 2822 * 88%
Fat:
 
Prot:
 
Carbs:
101.60g
 
160.41g
 
313.17g
- -
Mon 8: 1812 * 57%
Fat:
 
Prot:
 
Carbs:
62.24g
 
119.77g
 
204.85g
- -
Sat 6: 1944 * 61%
Fat:
 
Prot:
 
Carbs:
91.54g
 
126.95g
 
152.81g
- -
Fri 5: 2119 * 66%
Fat:
 
Prot:
 
Carbs:
102.62g
 
127.90g
 
164.71g
- -
Thu 4: 2102 * 66%
Fat:
 
Prot:
 
Carbs:
87.12g
 
121.17g
 
202.60g
- -
Wed 3: 2384 * 74%
Fat:
 
Prot:
 
Carbs:
111.19g
 
126.98g
 
211.99g
- -
Tue 2: 2649 * 83%
Fat:
 
Prot:
 
Carbs:
119.73g
 
181.66g
 
204.91g
- -
Mon 1: 2337 * 73%
Fat:
 
Prot:
 
Carbs:
74.50g
 
156.59g
 
242.05g
- -
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