| Daily Average: |
Exercise: 1728 Cals |
|
Food: 408 Cals |
(Fat: 14.70g, Protein: 24.20g, Carbs: 42.91g) |
| Monthly Total: |
Exercise: 1728 Cals |
|
Food: 1633 Cals |
(Fat: 58.80g, Protein: 96.79g, Carbs: 171.63g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
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|
|
|
|
1
|
|
2
|
3
|
4
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5
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6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
 |
Net -1181 |
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
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|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (33%)
Protein (24%)
|
|
*Based on an RDI of 1600 calories (31 Oct 22)
|
