| December 2021 |
| Sat 11: |
759 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
27.68g |
|
69.24g |
|
60.57g |
|
-
|
-
|
| Fri 10: |
1320 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
57.90g |
|
113.38g |
|
80.01g |
|
-
|
-
|
| Sat 4: |
698 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
36.26g |
|
25.11g |
|
68.40g |
|
-
|
-
|
| Fri 3: |
125 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
3.00g |
|
20.25g |
|
-
|
-
|
| Thu 2: |
876 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
38.23g |
|
62.57g |
|
69.20g |
|
-
|
-
|
| Wed 1: |
1092 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
44.37g |
|
48.06g |
|
131.32g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
1100 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
57.96g |
|
63.82g |
|
83.59g |
|
-
|
-
|
| Mon 29: |
1081 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
41.22g |
|
87.11g |
|
90.00g |
|
-
|
-
|
| Sun 28: |
476 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
24.61g |
|
32.65g |
|
32.38g |
|
-
|
-
|
| Sat 27: |
702 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
26.49g |
|
41.34g |
|
72.13g |
|
-
|
-
|
| Fri 26: |
1031 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
31.50g |
|
74.46g |
|
117.63g |
|
-
|
-
|
| Thu 25: |
1529 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
62.13g |
|
76.54g |
|
167.74g |
|
-
|
-
|
| Wed 24: |
947 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
30.75g |
|
87.79g |
|
78.77g |
|
-
|
-
|
| Tue 23: |
1109 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
42.59g |
|
94.73g |
|
81.68g |
|
-
|
-
|
| Mon 22: |
1035 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
49.73g |
|
66.39g |
|
79.54g |
|
-
|
-
|
| Sun 21: |
839 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
30.65g |
|
81.79g |
|
63.53g |
|
-
|
-
|
| Fri 19: |
1319 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
65.83g |
|
91.99g |
|
88.85g |
|
-
|
-
|
| Thu 18: |
973 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
42.76g |
|
98.22g |
|
44.23g |
|
-
|
-
|
| Wed 17: |
1251 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
43.77g |
|
77.03g |
|
138.37g |
|
-
|
-
|
| Tue 16: |
1340 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
52.97g |
|
112.45g |
|
100.71g |
|
2573*
|
 1233
|
