sigosiendoLuisCuestas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 29: 1993 * 91%
Fat:
 
Prot:
 
Carbs:
59.64g
 
88.13g
 
274.72g
- -
Tue 28: 2145 * 98%
Fat:
 
Prot:
 
Carbs:
76.21g
 
99.42g
 
260.22g
- -
Mon 27: 1871 * 85%
Fat:
 
Prot:
 
Carbs:
82.36g
 
62.79g
 
218.83g
- -
Sat 25: 2008 * 91%
Fat:
 
Prot:
 
Carbs:
52.00g
 
70.56g
 
303.63g
- -
Fri 24: 1912 * 87%
Fat:
 
Prot:
 
Carbs:
68.76g
 
91.15g
 
236.46g
- -
Thu 23: 2422 * 110%
Fat:
 
Prot:
 
Carbs:
76.12g
 
90.41g
 
353.62g
- -
Wed 22: 2227 * 101%
Fat:
 
Prot:
 
Carbs:
83.27g
 
90.15g
 
321.81g
- -
Mon 20: 1247 * 57%
Fat:
 
Prot:
 
Carbs:
54.08g
 
51.62g
 
139.03g
- -
Sun 19: 2053 * 93%
Fat:
 
Prot:
 
Carbs:
54.89g
 
78.17g
 
316.38g
- -
Sat 18: 2280 * 104%
Fat:
 
Prot:
 
Carbs:
71.11g
 
87.51g
 
319.40g
- -
Fri 17: 1202 * 55%
Fat:
 
Prot:
 
Carbs:
51.34g
 
79.84g
 
88.53g
- -
Thu 16: 2034 * 92%
Fat:
 
Prot:
 
Carbs:
45.20g
 
96.50g
 
311.50g
- -
Wed 15: 2170 * 99%
Fat:
 
Prot:
 
Carbs:
69.54g
 
124.28g
 
260.71g
- -
Tue 14: 1415 * 64%
Fat:
 
Prot:
 
Carbs:
50.68g
 
53.75g
 
185.15g
- -
Mon 13: 2122 * 96%
Fat:
 
Prot:
 
Carbs:
96.03g
 
102.86g
 
217.73g
- -
Sun 12: 1536 * 70%
Fat:
 
Prot:
 
Carbs:
84.33g
 
46.08g
 
146.81g
- -
Sat 11: 2244 * 102%
Fat:
 
Prot:
 
Carbs:
68.49g
 
101.45g
 
283.03g
- -
Fri 10: 1871 * 85%
Fat:
 
Prot:
 
Carbs:
53.56g
 
59.30g
 
295.94g
- -
Thu 9: 2071 * 94%
Fat:
 
Prot:
 
Carbs:
66.18g
 
103.42g
 
267.21g
- -
Wed 8: 2253 * 102%
Fat:
 
Prot:
 
Carbs:
83.82g
 
106.65g
 
269.81g
- -
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