otacı's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Wed 19: 1383 * 81%
Fat:
 
Prot:
 
Carbs:
67.67g
 
45.27g
 
159.88g
1655*  272
Sun 9: 619 * 36%
Fat:
 
Prot:
 
Carbs:
16.49g
 
10.43g
 
109.34g
- -
July 2020
Mon 27: 1656 * 97%
Fat:
 
Prot:
 
Carbs:
54.59g
 
54.05g
 
194.32g
- -
Sun 26: 976 * 57%
Fat:
 
Prot:
 
Carbs:
20.57g
 
22.47g
 
153.04g
1527*  551
Tue 21: 1765 * 104%
Fat:
 
Prot:
 
Carbs:
89.33g
 
64.80g
 
180.02g
1573*  192
Sat 11: 536 * 32%
Fat:
 
Prot:
 
Carbs:
28.12g
 
19.52g
 
53.94g
- -
Wed 8: 137 * 8%
Fat:
 
Prot:
 
Carbs:
10.59g
 
7.97g
 
2.48g
- -
Tue 7: 944 * 56%
Fat:
 
Prot:
 
Carbs:
31.50g
 
34.66g
 
135.06g
1402*  458
Mon 6: 1075 * 63%
Fat:
 
Prot:
 
Carbs:
32.39g
 
34.09g
 
177.14g
1426*  351
Sat 4: 278 * 16%
Fat:
 
Prot:
 
Carbs:
13.78g
 
8.25g
 
29.15g
1455*  1177
June 2020
Tue 30: 905 * 53%
Fat:
 
Prot:
 
Carbs:
30.03g
 
26.30g
 
134.60g
1541*  636
Mon 29: 1873 * 110%
Fat:
 
Prot:
 
Carbs:
60.06g
 
62.55g
 
273.46g
1494*  379
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