| July 2021 |
| Sun 11: |
-
|
-
|
|
635*
|
-
|
| Sat 10: |
-
|
-
|
|
1701*
|
-
|
| Fri 9: |
-
|
-
|
|
2047*
|
-
|
| Thu 8: |
-
|
-
|
|
1819*
|
-
|
| Wed 7: |
-
|
-
|
|
1750*
|
-
|
| Tue 6: |
248 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.31g |
|
20.53g |
|
16.27g |
|
2122*
|
 1874
|
| Mon 5: |
1729 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
71.91g |
|
105.83g |
|
157.02g |
|
1823*
|
94
|
| Sun 4: |
-
|
-
|
|
1690*
|
-
|
| Sat 3: |
1149 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
38.04g |
|
62.53g |
|
116.32g |
|
1888*
|
739
|
| Fri 2: |
2142 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
81.20g |
|
120.60g |
|
225.37g |
|
2670*
|
528
|
| Thu 1: |
1533 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
83.00g |
|
56.62g |
|
112.00g |
|
1971*
|
438
|
| June 2021 |
| Wed 30: |
1461 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
43.23g |
|
81.51g |
|
190.58g |
|
1791*
|
330
|
| Tue 29: |
1700 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
88.01g |
|
90.49g |
|
114.33g |
|
1792*
|
92
|
| Mon 28: |
335 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.24g |
|
17.71g |
|
29.95g |
|
2044*
|
1709
|
| Sun 27: |
-
|
-
|
|
2412*
|
-
|
| Sat 26: |
-
|
-
|
|
1709*
|
-
|
| Fri 25: |
432 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.45g |
|
21.35g |
|
52.95g |
|
1940*
|
1508
|
| Thu 24: |
1633 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
68.57g |
|
71.14g |
|
175.02g |
|
1896*
|
263
|
| Wed 23: |
1628 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
77.80g |
|
113.18g |
|
113.98g |
|
2765*
|
1137
|
| Tue 22: |
1856 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
80.15g |
|
96.59g |
|
165.37g |
|
1751*
|
 105
|
