orhinta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Tue 15: 597 * 44%
Fat:
 
Prot:
 
Carbs:
18.00g
 
31.10g
 
83.22g
- -
Fri 4: 335 * 25%
Fat:
 
Prot:
 
Carbs:
11.99g
 
17.95g
 
39.75g
- -
March 2021
Fri 5: 359 * 27%
Fat:
 
Prot:
 
Carbs:
17.39g
 
26.91g
 
22.99g
- -
Tue 2: 648 * 48%
Fat:
 
Prot:
 
Carbs:
13.90g
 
36.38g
 
93.08g
- -
Mon 1: 234 * 17%
Fat:
 
Prot:
 
Carbs:
0.73g
 
8.80g
 
51.16g
- -
February 2021
Tue 23: 1455 * 108%
Fat:
 
Prot:
 
Carbs:
34.58g
 
55.69g
 
241.41g
- -
Sat 20: 299 * 22%
Fat:
 
Prot:
 
Carbs:
2.58g
 
8.03g
 
66.85g
- -
Fri 19: 268 * 20%
Fat:
 
Prot:
 
Carbs:
4.75g
 
9.78g
 
47.64g
- -
Thu 18: 1008 * 75%
Fat:
 
Prot:
 
Carbs:
39.35g
 
50.34g
 
120.16g
- -
Wed 10: 475 * 35%
Fat:
 
Prot:
 
Carbs:
22.50g
 
10.00g
 
65.00g
- -
Tue 9: 722 * 53%
Fat:
 
Prot:
 
Carbs:
17.52g
 
38.07g
 
106.53g
- -
Mon 8: 1247 * 92%
Fat:
 
Prot:
 
Carbs:
21.22g
 
45.24g
 
219.59g
- -
Sat 6: 985 * 73%
Fat:
 
Prot:
 
Carbs:
15.60g
 
34.26g
 
158.45g
- -
Fri 5: 1198 * 89%
Fat:
 
Prot:
 
Carbs:
37.03g
 
57.25g
 
157.68g
- -
Thu 4: 330 * 24%
Fat:
 
Prot:
 
Carbs:
2.93g
 
13.34g
 
57.37g
- -
Wed 3: 991 * 73%
Fat:
 
Prot:
 
Carbs:
29.50g
 
34.91g
 
143.92g
- -
Tue 2: 965 * 71%
Fat:
 
Prot:
 
Carbs:
49.64g
 
25.10g
 
98.86g
- -
Mon 1: 1194 * 88%
Fat:
 
Prot:
 
Carbs:
41.09g
 
67.08g
 
137.36g
- -
January 2021
Sun 31: 1323 * 104%
Fat:
 
Prot:
 
Carbs:
56.00g
 
67.51g
 
132.80g
- -
Sat 30: 428 * 34%
Fat:
 
Prot:
 
Carbs:
24.38g
 
17.66g
 
36.95g
- -
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