Thesverens's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Sun 20: 655 * 53%
Fat:
 
Prot:
 
Carbs:
45.96g
 
15.77g
 
45.72g
- -
Sat 19: 1001 * 82%
Fat:
 
Prot:
 
Carbs:
36.00g
 
61.82g
 
108.35g
- -
April 2021
Thu 8: 150 * 12%
Fat:
 
Prot:
 
Carbs:
6.00g
 
2.00g
 
23.00g
- -
Wed 7: 795 * 65%
Fat:
 
Prot:
 
Carbs:
29.10g
 
29.87g
 
104.15g
- -
Tue 6: 943 * 77%
Fat:
 
Prot:
 
Carbs:
120.37g
 
13.83g
 
122.16g
- -
Mon 5: 1000 * 81%
Fat:
 
Prot:
 
Carbs:
40.52g
 
46.26g
 
114.63g
- -
Thu 1: 916 * 75%
Fat:
 
Prot:
 
Carbs:
41.58g
 
41.17g
 
97.06g
- -
March 2021
Mon 15: 997 * 81%
Fat:
 
Prot:
 
Carbs:
27.97g
 
57.72g
 
115.53g
- -
Sat 6: 810 * 66%
Fat:
 
Prot:
 
Carbs:
34.16g
 
35.65g
 
91.25g
- -
Fri 5: 431 * 35%
Fat:
 
Prot:
 
Carbs:
13.07g
 
12.15g
 
66.05g
- -
January 2021
Sun 24: 991 * 81%
Fat:
 
Prot:
 
Carbs:
48.99g
 
40.63g
 
106.40g
262*  729
Sat 23: 585 * 48%
Fat:
 
Prot:
 
Carbs:
22.61g
 
32.46g
 
61.76g
- -
Thu 21: 766 * 62%
Fat:
 
Prot:
 
Carbs:
40.72g
 
17.93g
 
86.51g
- -
Sun 17: 214 * 17%
Fat:
 
Prot:
 
Carbs:
10.57g
 
12.53g
 
16.12g
- -
Thu 7: 730 * 59%
Fat:
 
Prot:
 
Carbs:
29.44g
 
34.17g
 
87.86g
- -
Wed 6: 952 * 78%
Fat:
 
Prot:
 
Carbs:
35.93g
 
103.24g
 
50.25g
- -
Tue 5: 1123 * 91%
Fat:
 
Prot:
 
Carbs:
57.00g
 
51.84g
 
104.42g
- -
Mon 4: 1069 * 87%
Fat:
 
Prot:
 
Carbs:
31.45g
 
70.02g
 
119.73g
- -
Sun 3: 1338 * 109%
Fat:
 
Prot:
 
Carbs:
32.68g
 
48.76g
 
215.95g
- -
Sat 2: 1137 * 93%
Fat:
 
Prot:
 
Carbs:
44.37g
 
41.57g
 
141.25g
131*  1006
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