| December 2023 |
| Mon 25: |
927 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
36.18g |
|
26.57g |
|
140.42g |
|
-
|
-
|
| October 2023 |
| Tue 24: |
344 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
8.68g |
|
9.68g |
|
62.72g |
|
-
|
-
|
| July 2023 |
| Thu 27: |
837 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
23.37g |
|
39.78g |
|
120.98g |
|
-
|
-
|
| June 2023 |
| Mon 26: |
204 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
0.72g |
|
2.20g |
|
52.82g |
|
-
|
-
|
| Sat 24: |
485 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
17.87g |
|
14.22g |
|
72.90g |
|
-
|
-
|
| Fri 23: |
162 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.61g |
|
2.01g |
|
41.77g |
|
-
|
-
|
| Thu 22: |
885 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
28.33g |
|
45.06g |
|
120.30g |
|
-
|
-
|
| Wed 21: |
725 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
15.11g |
|
26.62g |
|
122.89g |
|
-
|
-
|
| Tue 20: |
946 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
19.09g |
|
38.00g |
|
157.74g |
|
123*
|
 823
|
| Mon 19: |
373 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
14.93g |
|
30.77g |
|
27.30g |
|
-
|
-
|
| Sat 17: |
453 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
19.42g |
|
38.08g |
|
30.13g |
|
-
|
-
|
| Fri 16: |
1142 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
37.92g |
|
60.26g |
|
138.88g |
|
-
|
-
|
| Thu 15: |
1048 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
37.20g |
|
39.98g |
|
142.21g |
|
-
|
-
|
| Wed 14: |
1315 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
43.48g |
|
66.55g |
|
170.83g |
|
120*
|
1195
|
| March 2023 |
| Fri 10: |
404 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
18.51g |
|
22.54g |
|
41.84g |
|
-
|
-
|
| Thu 9: |
974 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
42.26g |
|
56.09g |
|
97.40g |
|
120*
|
854
|
| February 2023 |
| Sat 25: |
944 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
40.65g |
|
48.76g |
|
101.41g |
|
-
|
-
|
| December 2022 |
| Mon 19: |
977 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
35.97g |
|
53.82g |
|
108.20g |
|
-
|
-
|
| Sun 18: |
371 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.61g |
|
33.59g |
|
24.68g |
|
-
|
-
|
| Sat 17: |
391 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.48g |
|
38.55g |
|
20.22g |
|
-
|
-
|
