DessySantosa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Tue 1: - - 2517* -
July 2020
Thu 16: 1051 * 48%
Fat:
 
Prot:
 
Carbs:
35.29g
 
39.45g
 
147.42g
4480*  3429
Wed 15: 635 * 29%
Fat:
 
Prot:
 
Carbs:
18.67g
 
48.64g
 
69.45g
- -
Tue 14: 1798 * 82%
Fat:
 
Prot:
 
Carbs:
78.77g
 
56.78g
 
231.51g
- -
Mon 13: 778 * 35%
Fat:
 
Prot:
 
Carbs:
8.48g
 
26.48g
 
152.37g
- -
Sun 12: 998 * 45%
Fat:
 
Prot:
 
Carbs:
28.81g
 
49.54g
 
131.82g
- -
Sat 11: 1371 * 62%
Fat:
 
Prot:
 
Carbs:
51.47g
 
60.20g
 
170.95g
- -
Thu 9: 1275 * 58%
Fat:
 
Prot:
 
Carbs:
66.76g
 
54.50g
 
116.41g
- -
Wed 8: 1079 * 49%
Fat:
 
Prot:
 
Carbs:
52.69g
 
64.54g
 
93.51g
- -
Tue 7: 758 * 34%
Fat:
 
Prot:
 
Carbs:
27.02g
 
15.72g
 
115.74g
- -
Mon 6: 1635 * 74%
Fat:
 
Prot:
 
Carbs:
49.36g
 
63.87g
 
248.64g
- -
Sun 5: 1838 * 84%
Fat:
 
Prot:
 
Carbs:
60.89g
 
142.51g
 
173.21g
- -
Sat 4: 1164 * 53%
Fat:
 
Prot:
 
Carbs:
44.34g
 
74.58g
 
124.10g
- -
Fri 3: 1012 * 46%
Fat:
 
Prot:
 
Carbs:
42.90g
 
62.12g
 
99.05g
- -
Thu 2: 911 * 41%
Fat:
 
Prot:
 
Carbs:
30.42g
 
49.63g
 
114.95g
- -
Wed 1: 1075 * 49%
Fat:
 
Prot:
 
Carbs:
28.34g
 
58.02g
 
152.14g
- -
June 2020
Tue 30: 1482 * 67%
Fat:
 
Prot:
 
Carbs:
63.42g
 
82.64g
 
157.69g
2375*  893
Mon 29: 1508 * 69%
Fat:
 
Prot:
 
Carbs:
57.93g
 
64.99g
 
191.50g
- -
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