geideat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 16: 268 * 18%
Fat:
 
Prot:
 
Carbs:
12.59g
 
8.92g
 
30.40g
- -
June 2024
Thu 27: 138 * 9%
Fat:
 
Prot:
 
Carbs:
2.02g
 
3.18g
 
27.46g
- -
Wed 26: 792 * 53%
Fat:
 
Prot:
 
Carbs:
24.73g
 
32.92g
 
111.92g
- -
Tue 25: 424 * 28%
Fat:
 
Prot:
 
Carbs:
21.89g
 
15.41g
 
42.10g
- -
Sun 23: 318 * 21%
Fat:
 
Prot:
 
Carbs:
10.42g
 
15.73g
 
40.44g
- -
Thu 20: 1510 * 101%
Fat:
 
Prot:
 
Carbs:
50.28g
 
86.12g
 
177.19g
- -
Sun 16: 398 * 27%
Fat:
 
Prot:
 
Carbs:
14.04g
 
11.30g
 
58.64g
- -
Sat 15: 594 * 40%
Fat:
 
Prot:
 
Carbs:
16.62g
 
29.32g
 
84.66g
- -
Wed 12: 185 * 12%
Fat:
 
Prot:
 
Carbs:
7.20g
 
9.60g
 
19.60g
- -
Tue 11: 816 * 54%
Fat:
 
Prot:
 
Carbs:
29.66g
 
26.47g
 
108.52g
- -
Mon 10: 829 * 55%
Fat:
 
Prot:
 
Carbs:
34.49g
 
42.93g
 
82.61g
- -
Sun 9: 363 * 24%
Fat:
 
Prot:
 
Carbs:
10.11g
 
13.99g
 
53.09g
- -
Wed 5: 779 * 52%
Fat:
 
Prot:
 
Carbs:
18.52g
 
42.41g
 
109.32g
- -
Tue 4: 1057 * 70%
Fat:
 
Prot:
 
Carbs:
26.07g
 
64.62g
 
139.94g
- -
Mon 3: 853 * 57%
Fat:
 
Prot:
 
Carbs:
24.08g
 
29.44g
 
129.11g
- -
Sat 1: 733 * 49%
Fat:
 
Prot:
 
Carbs:
21.75g
 
46.51g
 
85.15g
- -
May 2024
Thu 30: 1035 * 69%
Fat:
 
Prot:
 
Carbs:
32.68g
 
43.71g
 
141.88g
- -
Tue 28: 239 * 16%
Fat:
 
Prot:
 
Carbs:
14.43g
 
18.43g
 
7.78g
- -
Sun 26: 690 * 46%
Fat:
 
Prot:
 
Carbs:
25.24g
 
24.99g
 
92.95g
- -
Fri 24: 1481 * 99%
Fat:
 
Prot:
 
Carbs:
55.17g
 
62.19g
 
178.56g
- -
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