Ytallo25's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Tue 25: 292 * 13%
Fat:
 
Prot:
 
Carbs:
16.09g
 
19.88g
 
17.98g
- -
Thu 20: 293 * 13%
Fat:
 
Prot:
 
Carbs:
16.36g
 
15.43g
 
20.75g
- -
Wed 12: 357 * 16%
Fat:
 
Prot:
 
Carbs:
20.64g
 
21.14g
 
22.31g
- -
Mon 3: 673 * 31%
Fat:
 
Prot:
 
Carbs:
13.77g
 
40.22g
 
99.27g
- -
July 2020
Wed 29: 1013 * 46%
Fat:
 
Prot:
 
Carbs:
22.70g
 
87.86g
 
113.48g
- -
Mon 27: 494 * 22%
Fat:
 
Prot:
 
Carbs:
12.23g
 
10.46g
 
88.43g
- -
Wed 22: 613 * 28%
Fat:
 
Prot:
 
Carbs:
14.40g
 
48.76g
 
70.25g
- -
Thu 16: 580 * 26%
Fat:
 
Prot:
 
Carbs:
23.86g
 
42.40g
 
46.02g
- -
Tue 14: 1279 * 58%
Fat:
 
Prot:
 
Carbs:
37.37g
 
74.33g
 
162.86g
- -
Mon 13: 1100 * 50%
Fat:
 
Prot:
 
Carbs:
46.85g
 
60.51g
 
112.53g
- -
Sat 11: 481 * 22%
Fat:
 
Prot:
 
Carbs:
8.41g
 
39.89g
 
60.75g
- -
Fri 10: 1262 * 57%
Fat:
 
Prot:
 
Carbs:
31.61g
 
62.57g
 
186.46g
- -
Thu 9: 1681 * 76%
Fat:
 
Prot:
 
Carbs:
27.11g
 
57.02g
 
306.37g
- -
Wed 8: 1272 * 58%
Fat:
 
Prot:
 
Carbs:
30.40g
 
62.26g
 
187.48g
- -
Tue 7: 1892 * 86%
Fat:
 
Prot:
 
Carbs:
68.16g
 
101.29g
 
224.70g
- -
Mon 6: 890 * 40%
Fat:
 
Prot:
 
Carbs:
21.81g
 
62.87g
 
107.16g
- -
Sun 5: 1724 * 78%
Fat:
 
Prot:
 
Carbs:
60.25g
 
130.60g
 
160.21g
- -
Sat 4: 1075 * 54%
Fat:
 
Prot:
 
Carbs:
44.31g
 
82.95g
 
83.90g
458*  617
Fri 3: 1818 * 91%
Fat:
 
Prot:
 
Carbs:
61.65g
 
129.87g
 
184.54g
811*  1007
Thu 2: 1150 * 58%
Fat:
 
Prot:
 
Carbs:
39.30g
 
82.64g
 
112.37g
- -
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