| July 2023 |
| Tue 11: |
1691 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
99.54g |
|
96.32g |
|
116.39g |
|
-
|
-
|
| December 2022 |
| Sun 11: |
546 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
36.86g |
|
24.24g |
|
27.99g |
|
-
|
-
|
| Sat 10: |
295 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.59g |
|
18.62g |
|
22.72g |
|
-
|
-
|
| Fri 9: |
971 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
39.03g |
|
42.57g |
|
104.62g |
|
-
|
-
|
| Thu 8: |
1632 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
96.57g |
|
71.77g |
|
112.70g |
|
-
|
-
|
| Wed 7: |
1260 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
61.18g |
|
80.31g |
|
82.89g |
|
-
|
-
|
| Tue 6: |
483 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
32.21g |
|
24.89g |
|
27.30g |
|
-
|
-
|
| Mon 5: |
1551 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
75.79g |
|
88.18g |
|
116.91g |
|
-
|
-
|
| Sun 4: |
2286 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
119.68g |
|
121.69g |
|
157.38g |
|
-
|
-
|
| Sat 3: |
1392 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
65.17g |
|
64.10g |
|
132.02g |
|
-
|
-
|
| Fri 2: |
440 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
23.62g |
|
23.26g |
|
30.51g |
|
-
|
-
|
| Thu 1: |
2297 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
116.30g |
|
123.55g |
|
178.98g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
2501 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
133.22g |
|
111.70g |
|
217.44g |
|
-
|
-
|
| Tue 29: |
2028 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
122.45g |
|
82.60g |
|
151.95g |
|
-
|
-
|
| Sun 27: |
1293 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
57.35g |
|
46.14g |
|
143.86g |
|
-
|
-
|
| Sat 26: |
1087 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
60.20g |
|
51.15g |
|
91.00g |
|
-
|
-
|
| Fri 25: |
2301 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
119.61g |
|
148.21g |
|
151.12g |
|
-
|
-
|
| Thu 24: |
982 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
43.70g |
|
53.65g |
|
95.84g |
|
-
|
-
|
| Wed 23: |
1538 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
98.76g |
|
79.09g |
|
80.97g |
|
-
|
-
|
