Helga0406's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Sun 10: 1530 * 102%
Fat:
 
Prot:
 
Carbs:
79.99g
 
80.63g
 
116.82g
- -
September 2020
Thu 24: 1059 * 88%
Fat:
 
Prot:
 
Carbs:
70.36g
 
65.18g
 
51.45g
- -
Wed 23: 1149 * 96%
Fat:
 
Prot:
 
Carbs:
56.09g
 
56.28g
 
105.43g
- -
Tue 22: 915 * 76%
Fat:
 
Prot:
 
Carbs:
37.83g
 
31.21g
 
114.04g
- -
Mon 21: 1156 * 96%
Fat:
 
Prot:
 
Carbs:
54.05g
 
68.82g
 
97.47g
- -
Fri 18: 1521 * 127%
Fat:
 
Prot:
 
Carbs:
77.78g
 
58.42g
 
145.34g
- -
Thu 17: 1406 * 117%
Fat:
 
Prot:
 
Carbs:
92.55g
 
41.25g
 
102.10g
- -
Wed 16: 1491 * 124%
Fat:
 
Prot:
 
Carbs:
82.00g
 
88.38g
 
119.10g
- -
Tue 15: 1375 * 115%
Fat:
 
Prot:
 
Carbs:
62.25g
 
61.09g
 
156.01g
- -
Mon 14: 1215 * 101%
Fat:
 
Prot:
 
Carbs:
61.04g
 
66.98g
 
94.17g
- -
Sat 12: 1208 * 101%
Fat:
 
Prot:
 
Carbs:
46.82g
 
57.83g
 
147.73g
- -
Fri 11: 1135 * 95%
Fat:
 
Prot:
 
Carbs:
56.33g
 
49.64g
 
104.85g
- -
Thu 10: 1341 * 112%
Fat:
 
Prot:
 
Carbs:
36.98g
 
60.89g
 
206.79g
1953*  612
Wed 9: 1136 * 95%
Fat:
 
Prot:
 
Carbs:
37.63g
 
80.96g
 
112.05g
- -
Tue 8: 984 * 82%
Fat:
 
Prot:
 
Carbs:
28.36g
 
81.16g
 
96.48g
- -
Mon 7: 1268 * 106%
Fat:
 
Prot:
 
Carbs:
59.21g
 
89.77g
 
95.13g
- -
Sun 6: 1196 * 100%
Fat:
 
Prot:
 
Carbs:
42.47g
 
85.47g
 
113.49g
- -
Sat 5: 1451 * 121%
Fat:
 
Prot:
 
Carbs:
62.41g
 
88.88g
 
124.59g
- -
Fri 4: 1239 * 103%
Fat:
 
Prot:
 
Carbs:
46.14g
 
105.65g
 
90.50g
1945*  706
Thu 3: 1299 * 108%
Fat:
 
Prot:
 
Carbs:
43.36g
 
103.33g
 
111.26g
1952*  653
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